Well, summer is here and now it’s a time to go sunscreen shopping and keep water and juice bottles handy at all times. Also, it is a perfect time to plan out some dietary changes. Thus, in this way you can make your summer-friendly, and also it can keep you healthy and active throughout the season. Nowadays, including fresh seasonal fruits in your diet has become mandatory. Here in this article, we have explained the best summer fruits and vegetables in India. All these fruits and veggies are nutritious, refreshing, and effective in combating the scorching heat and accompanying health problems.
Have a glance at these summer fruits and vegetables
Best Summer Fruits and Vegetables
1: Mango:
“Mango” the king of fruit is an absolute delight during the summer season and it is available at almost every stall. Usually, it doesn’t contain any distinctive flavor and smell but it contains several vitamins and nutrients.
Vitamins like A, C, D, Iron, potassium, and calcium are found in mangoes. A high level of fiber is also available in mangoes and helps in reducing cholesterol and its other nutrients control blood pressure and heart rate. It mainly consists of immunity strengthening properties and helps you get through the season.
2: Papaya:
This fruit can be used ripe, unripe, or dried. Due to its various medical advantages, it has become main-stream in all parts of the world. The papayas are enriched in Vitamins A, Vitamin C, and distinct phytochemicals.
It contains a papain compound that helps in curing ingestion and other tract sicknesses. While comparing to carrots the papayas contain a higher amount of beta-carotene. If a person is suffering from Diabetes, cancer, heart disease, bloating problems then this fruit is the best solution to all these problems.
3: Water-melon:
When talking about summers the first fruit that comes to our mind is Watermelon. This fruit is the most demanded fruit of the summer season. It has been observed that 92% of watermelon is water and thus they are extremely hydrating and are best suited for the season.
This fruit contains the nutrition elements and is enriched in Vitamins A, B6, C, amino acids, dietary fibers, calcium, iron, etc. A high level of Lycopene is present in this fruit and hence is very important for bone and cardiovascular health.
4: Plums:
These are small soft and round-shaped fruits nut and it is a powerhouse of nutrients. It consists of dietary fibers and is a great reliever of constipation and digestive problems. Moreover, this fruit protects your heart from high blood pressure. Consuming this fruit helps in reducing the probability of type-2 diabetes and breast cancer. Also, it is very beneficial for the person who is on diet.
5: Guava:
This tropical fruit has usually been neglected due to its stiffness and seeds. However, its health benefits are quite exceptional. Numerous studies have proven that guava helps in improving blood sugar levels and thus reduces insulin resistance.
Its high level of potassium and soluble fiber mainly contributes to the betterment of heart health. This is also known for reducing the intensity of the pain during menstrual cramps. So, in order to improve mental health, eye-sight, complexion, and metabolism one can consume this fruit and see how it wonders.
Five different vegetables that you can eat this summer!!!
1: Cucumber:
In order to regulate the body temperature, cucumber contains high water content and makes you feel hydrated and refreshed in summers. Cucumber effectively flushes out the toxins from the digestive system and helps in improving your digestion.
Moreover, it is a great source of magnesium, potassium, and fiber and helps regulate blood pressure. Also, if you want to dissolve kidney or bladder stones then cucumber is one of the best options for you.
2: White Onions:
Having a miraculous anti-aging effect on your body, white onions are known for improving body strength and stability. If you regularly consume white onions then it not only enhances your digestive strength but cures bleeding disorders like nasal bleeding and bleeding piles also. Apart from this it also relaxes your mind and helps you to keep calm even in the blazing heat.
3: Okra:
Okra in many parts of the country is known as Lady Finger or you can also call it Bhindi. This vegetable contains a rich content of vitamins and minerals and it includes the vitamins like A, B, C, E, K, calcium, iron, magnesium, zinc, and potassium.
While owing to this vegetable helps in boosting your immunity and thus improves digestion and vision. Okra promotes skin health and the presence of Vitamin A oxidants helps you in quicker healing and hence minimizes the appearance of scars and acne and also eliminates wrinkles too.
4: Cowpeas:
Another word for cowpeas is Lobia and it is a type of bean having a little oval structure. What makes this veggie special in summer as it contains almost all essential vitamins and minerals and it includes Vitamin A, B1, B2, B3, B5, B6, C, potassium, magnesium, calcium, sodium, zinc, copper, phosphorous, etc. This veggie contains lots of health benefits and a few of them have been included here:
1: It helps in improving blood cholesterol.
2: It is good for weight loss.
3: Delay signs of aging.
4: It keeps your body healthier and many more.
5: Green Chillies:
Most people love to enjoy having green chilies. While some of them enjoy eating them raw and some will carefully pick out chilies from their food. Here is a list of health benefits that make you reconsider about taking green chilies:
1: Firstly, green chilies are widely known to aid weight loss. The consumption of green chilies helps in improving the metabolism and helps your body to burn calories faster.
2: Green chilies are also known to treat stomach illnesses. These are loaded with dietary fibers and helps in cleansing your colons and thus keep your bowel movements healthy.
3: A green chili contains the presence of Vitamins C and is enriched in high anti-oxidants. Thus, it improves your eye health by reducing the risk of eye disorders like cataracts and hence improves your vision.
Read this blog: Best Foods for Healthy Skin
