Health and Medical

2 Yoga Asanas, which can remove the problem of melasma

Yoga is also being used today to solve the problems which are happening due to lifestyle. Skin related problems like, psoriasis, eczema, fungal infection, melasma were not there in the past, but due to lifestyle these problems have become included in our life. In today’s date, a large number of people go to the dermatologist for the treatment of these problems. Yoga never claims to cure any disease. But yoga definitely helps in removing those reasons, due to which those diseases occur. Melasma is also a similar skin problem, which can be cured by regular practice of yoga.

In this article, I will give you information about 2 yoga asanas that remove skin problems like melasma. By practising these yoga asanas, you can also get healthy and glowing skin by removing your skin problems.

If you are a fitness freak and want to know more about yoga poses, then you can join a 100 Hour Yoga Teacher Training in Rishikesh.

What is melasma?

Melasma is a very common problem that occurs on the face, in this problem light brown or grey colored patches are formed on the face. There is neither swelling nor any kind of pain in these patches. Symptoms of redness etc. are also not commonly seen in them. According to the report of the American Dermatology Association, about 10% of men around the world may have the problem of melasma. In women, this problem is mainly seen during or after pregnancy. Whereas in men this problem can be due to strong sunlight.

Psoriasis and eczema:

Skin problems like psoriasis and eczema can only be understood by people who have suffered or lived with it. In both these problems, dry and flaky patches are formed in the skin. These patches often contain white watery discharge and there is a problem of flaky skin. There is a feeling of intense itching all the time. This feeling can be so strong that the patient even takes out blood by scratching. This problem can spread to a large part of the skin. Thereafter, the problem may get worse on winter nights or when sweating occurs. These patches sometimes occur from the waist to the thighs and abdomen as well.

Yoga for Melasma:

Medicines applied to the skin or trenches to treat melasma may cure them, but they are likely to return after some time. Whereas, yoga does not cure any problem temporarily but removes it from the root. Yoga gurus believe that problems like melasma, psoriasis and eczema are caused by increasing toxic toxins and stress in the body. Burning occurs due to increased stress or toxin and gradually this problem starts happening in other parts of the body as well. But, by practising yoga, the circulation of new blood increases in the skin and throughout the body. Due to this, the problems related to the skin start reducing gradually. It also helps in flushing out toxic toxins from the body. With regular practice of yoga, there is a slow but permanent solution. Doing yoga not only helps in reducing stress but also keeps the body healthy. Anyway, yoga not only makes the body healthy but also the mind.

With regular practice of yoga, there is a slow but permanent solution. Doing yoga not only helps in reducing stress but also keeps the body healthy. Anyway, yoga not only makes the body healthy but also the mind.

If you are a fitness freak and want to know more about yoga poses, then you can join a 300 Hour Yoga Teacher Training in Rishikesh.

Yoga Poses For Melasma:

All such yoga asanas, whose practice increases blood circulation to the face, can prove to be helpful in removing the problem of melasma.


1. Bhujangasana (Bhujangasana / Cobra Pose)

Bhujangasana is the 8th out of the 12 asanas of Surya Namaskar, Bhujangasana also known as Sarpasana, Cobra Asana or Snake Pose, in this posture the body forms the shape of a snake. This asana is performed by lying on the ground with the back bent, while the head is in a raised hood position of a snake.

Method of doing Bhujangasana:

  • Lie on the ground on your stomach and keep both the palms near the thighs towards the ground.
  • Make sure that the ankles keep touching each other.
  • Bring the hands equal to the shoulders and bring the palms towards the floor.
  • Put the weight of the body on your palms, breathe in.
  • Lift the head and pull it towards the back, till this time your elbow will remain bent.
  • While pulling the head back, pull the chest forward as well, keep the head pulled like a snake’s hood.
  • Note that, the shoulders should be away from the ears and the shoulders should remain strong.
  • Increase the pressure from the hips, thighs and feet towards the floor and keep the body in this position for about 15 to 30 seconds.
  • During this, maintain the normal breathing rate, feel that your stomach is pressing towards the floor.
  • After practice, you can do this asana for 2 minutes.
  • To release the pose, slowly bring your hands back to the side.
  • Rest the head on the floor. Keep your hands under your head.
  • Gently turn the head to one side and breathe slowly for two minutes.

How does it work?

Bhujangasana gives excellent stretch to the whole body. Due to good stretching in the body, blood circulation starts increasing throughout the body, due to faster blood circulation, more nutrients reach the whole body. Due to increased blood circulation in the dark spots of melasma, the color of these spots starts getting lighter, due to lightening of the color of the spots, the skin starts glowing. Slowly, but with changing times, the skin starts getting better and healthier.



2. Sarvangasana / Shoulder Stand Pose

Sarvangasana is the posture of hatha yoga, it is considered to be an asana of medium difficulty or intermediate level, the duration of doing it is said to be 30 to 60 seconds. With regular practice of Sarvangasana, the arms and shoulders, middle back, upper back, core (abs), neck etc. get stretched and strengthened.

Method of doing Sarvangasana:

  • Lie on your back on a yoga mat, keeping the blanket folded under the shoulders.
  • Bring the shoulders in line with the edge of the blanket, keep both hands along the body, palms down.
  • Raise the legs straight up in the air.
  • Slowly bend the legs towards the head.
  • Support both the hands by taking them on the waist and the fingers of the hands will remain upwards.
  • Lift the legs by pulling them upwards.
  • Shoulders, spine and hips will come in one line, stay in this position for 30 seconds to 3 minutes.
  • Now slowly bring the spine on the yoga mat and slowly bring the legs on the yoga mat.

How does it work?

In the science of yoga, Shirshasan and Sarvangasana have been created to protect the body from the opposing effect of the force of gravity. Due to the effect of force of gravity, the skin of the body starts loosening with age. But since the body is turned back by the practice of Shirshasana and Sarvangasana. Due to this, the blood circulation of the body starts back towards the head. Therefore, skin problems like melasma, etc. get a chance to heal quickly.

The practice of these asanas increases blood circulation in the skin. Because of this, more nutrients start coming into the skin. This condition proves helpful in curing most of the skin related diseases. It also reduces the problem of stress and depression.

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