Did you know that 60% of adults in the US have a chronic illness?
While preventable, poor nutrition and lack of physical activity can lead individuals to have chronic conditions (including type two diabetes, obesity, and heart disease).
If you’re looking for ways to improve your health and wellness, you’re in the right place. Continue to read to find some top tips to live a healthy lifestyle.
- Adopt a Healthy Diet
Adopt a balanced diet. You don’t have to spend a ton of money to eat well. You just have to be conscious about what you eat and how your meals make you feel.
Ideally, try to avoid processed products (e.g., candy, soda, tinned vegetables) and consume more whole foods (like fruits, legumes, and nuts). Sure, it may be challenging to change your diet and reduce your fat intake. But, once you get used to it, your body will thank you.
Here’s an extra tip: ensure you get a variety of minerals, including magnesium (many Americans do not get enough of). You need it to regulate your body’s muscle and nerve function, blood pressure, and blood sugar levels. Check out the link for more info.
- Daily Health: Get Your Body Moving
It’s very easy to use the ”I’m a very busy person” excuse to avoid hitting the gym, but exercising should be part of your routine.
If you don’t want to spend more than half an hour exercising, that’s okay. You can try doing a 20-minute session of HIIT instead of steady cardio (as long as you can do high-impact and high-intensity exercises).
Think of your health long-term-wise. You need to work out to lower your risk of diseases like high blood pressure, heart disease, and type two diabetes.
Also, you’ll keep your bones strong by doing specific exercises (like running, jumping, or lifting weights) while dodging weight gain. You can only win.
- Practice Meditation
If there isn’t a community health and wellness center close by with a mindfulness-based stress reduction program, don’t worry. You can find several meditation videos on YouTube and apps to train your mind. Indeed, you’ll gain clarity, you’ll start redirecting your thoughts, and your concentration will improve.
There’s a reason why the popularity of meditation continues to grow: it helps people reduce stress, acquire healthy sleep patterns, boost individuals’ moods, and even increase pain tolerance.
Moreover, you’ll increase self-awareness. So, you’ll manage your emotions more effectively and become a better decision-maker.
Improve Your Health and Wellness
Taking care of your health and wellness should be on your priority list. Sure, it can be hard to find a day to look after yourself, but if you add this personal moment to your weekly planner, you should be able to do so.
When you’re organized, it’s much easier to maintain healthy habits. So, sort out your schedule! It will be easier to improve your mental health and decrease your risk of cardiovascular diseases.
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