To stay healthy is the most important nowadays. Apart from doing regular exercises, you need to follow a healthy diet to ensure a holistic approach towards well-being. Among all, the ketogenic diet, or better to say keto diet is very popular nowadays. This is a grain-free and low-carb diet that prefers eating dairy, meat, fish, eggs, nuts, and selected vegetables that are not starchy.
In this diet, the carbohydrates will be replaced by healthy fats as you can burn your fats while exercising. You need Ingredientes Keto to make some delicious recipes that will help you to control your hunger. If you think that it is pathetic to follow this diet, then you are completely wrong. Here are some excellent recipes that are loaded with taste as well as goodness.
So, try all the recipes listed below to get the best experience of the keto diet.
1. Stuffed Cabbage:
If you are a fan of stuff potato, then you are surely going to like it. You need a few Ingredientes Keto as tomato, cabbage, meat, onion, cauliflower, freshly ground pepper, garlic powder, oregano, apple cider vinegar, kosher salt, and extra virgin olive oil. You need to make the stuffing in the oven and then wrap it with thin cabbage leave. Finally, bake the dish in the oven to get the dish ready to enjoy.
2. Loaded Cauliflower:
To substitute carb-loaded potato, cauliflower is a good option. It goes with all sorts of flavors. And the buttery texture is just perfect to make comfort food. If you are having craving for mashed potatoes, then you can have this instead. To make loaded cauliflower, you need sour cream, butter, chives, bacon, and cheddar cheese.
3. Keto Mac & Cheese:
When you are on the Keto diet, the classic mac and cheese will be on the forbidden list. However, if you want some of them, then keto mac & cheese is here to satisfy your gratification. You need cauliflower, heavy cream, kosher salt, cream cheese, shredded mozzarella, cheddar, hot sauce, meat, butter, and extra virgin olive oil.
4. Chicken Fry:
Who does not like the crispy chicken fry? You can make the perfect fried chicken with almond flour instead of wheat flour. You just need chicken breast, black pepper, kosher salt, eggs, almond flour, heavy cream, garlic powder, and parmesan.
5. Pesto Grilled Shrimp:
This is a great keto recipe that will help you to have guilt-free temptation. You can make the pesto sauce from fresh basil and marinate the fishes in that sauce before grilling to get the perfect sauce.