Over 13% of children and nearly 26% of adults have untreated dental cavities. If you’re neglecting your oral health, your risk of cavities, gum disease, and other issues will increase. You could have to pay for expensive dental care solutions as a result.
Before that can happen, start using these five dental hygiene techniques to improve your routine. With these tips, you can improve your oral health to maintain a stunning, healthy smile.
Read on to learn more!
1. Build a Consistent Routine
One of the most important things you can do to improve your oral health is to brush and floss twice a day. Otherwise, bacteria can mix with the food particles between your teeth. Plaque, a clear, sticky substance, will form on and between teeth.
Over time, plaque can harden into tartar, potentially compromising your oral health. Your risk of tooth decay and gum disease will increase as a result.
When left untreated, gum disease can increase your risk of heart disease, stroke, and diabetes.
Before that can happen, make an effort with your oral hygiene routine.
Make sure to replace your brush if the bristles look frayed and worn. Otherwise, switch it out every three months.
Consider using an electric toothbrush for a deeper clean, too. You can also switch to fluoride toothpaste to improve your dental hygiene routine.
2. Avoid Bad Habits
Certain lifestyle choices can increase your risk of oral health issues.
First, try to quit smoking this year. Otherwise, nicotine and tar can eat away at your gums and teeth. Your risk of tooth decay and gum disease will rise as more bacteria form.
Try limiting your sugar intake as well. If you drink soda, try drinking it through a straw. Otherwise, citric and phosphoric acid can break down protective tooth enamel.
3. Improve Your Technique
How you brush your teeth can impact your oral health as well. Try brushing at a 45-degree angle. Use slow, circular movements and avoid brushing too hard.
Don’t forget to point the brush toward your gum line, too.
4. Adjust Your Diet
Your diet can also benefit your oral health. Try consuming more dairy products like milk, yogurt, and cheese. Dairy contains calcium and phosphate, which can strengthen your teeth.
Consume more fruits and vegetables to increase your daily fiber intake, too. Fiber can keep your gums and teeth clean. Your saliva production will also increase, which can wash away bacteria.
5. Visit Your Dentist
It’s not enough to use these dental hygiene tips at home. Make sure to schedule appointments with your dentist every six months, too. Routine cleanings will ensure you didn’t miss anything with your at-home care.
Your dentist can also spot signs of oral health conditions, ensuring you begin treatment right away. You can find a local Family Dentist here to schedule your next appointment.
Start Smiling: Use These Easy Dental Hygiene Tips Today
Don’t compromise your oral health this year. Instead, start using these dental hygiene techniques each day. Improving your dental health can benefit your overall health in the long run.
Make a chance for the better today.
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