In a world where we spend hours upon hours hunched over computers and cell phones, it’s no wonder so many of us struggle with shoulder and back pain. In fact, between 18 and 26% of adults struggle with shoulder problems.
If you think you might be struggling with shoulder problems, there are a few things to look out for. Here are a few early warning signs that you have shoulder issues.
1. Stiffness in the Shoulders
Do you ever wake up in the morning and feel completely stiff? If you do, you could be exhibiting an early warning sign of shoulder issues.
When you let shoulder stiffness go untreated, it can turn into a more serious issue that requires surgical intervention or intense physical therapy. Make sure to get stiffness checked out as quickly as possible.
2. Tenderness in Your Tendons
Are your shoulder tendons feeling tender? Do you notice that when you push on them you have acute or mild pain? That could be a sign that you’re developing a shoulder issue.
Keep an eye out for pain located a little farther back from the tip of your shoulder. If you notice this pain, you could be suffering from tendonitis in the shoulders.
3. Difficulty Reaching Behind Your Back
One of the most common signs of shoulder problems is difficulty reading behind your back. This could mean that you can’t touch the clasp on your bra strap or that it’s tough to reach your back pockets.
Anyone noticing this type of shoulder pain should book an appointment with a specialist, such as those at www.iinn.com. They’ll be able to get you appropriate shoulder pain solutions.
4. Clicking and Grinding
If you notice that your shoulder seems to make a clicking or grinding sound when you move it, you might have a shoulder problem. This is true even if you don’t experience any pain in the area.
When you have clicking and grinding in a shoulder, it often means that your tendon has built-up fluid pockets. If you don’t get orthopedic care, you could develop tendonitis.
5. General Pain
Finally, if you notice general pain in your shoulders that doesn’t seem to go away, there’s a good chance that you’re dealing with a shoulder issue. Generally, this type of pain shows up as an unspecific ache in your shoulder and upper arm.
General shoulder pain is usually found right around where a police officer or military personnel would have a badge. As such, it’s often referred to as the military badge sign.
Beat Shoulder Problems Today
Although shoulder issues aren’t uncommon, it’s important to recognize when you need to see a specialist to treat shoulder pain. With these warning signs of shoulder injuries and issues, you’ll be able to get shoulder problem solutions before things get serious.
Did you find this article helpful? Be sure to check out some of our other guides and articles so that you can live your healthiest lifestyle.