Did you know that most Americans don’t feel comfortable in their skin?
Sure, it can be tricky to feel our best when we’re constantly bombarded with ”perfect” images of influencers on social media, but it’s not impossible.
Do you want to look your best? Then, you’re in the right place. Continue to read to find some top beauty tips.
1. Exercise Regularly
Exercising may not sound as appealing as sitting on the couch to binge-watch a great tv series, but it can make you look better, boost your confidence, improve your mental health and help you feel driven to achieve a goal (like toning your arms).
Aim to exercise for at least thirty minutes every day, but if you’re on a tight schedule, remember that some physical activity is better than none. Even fifteen minutes of HIIT can bring benefits (helping you tone your muscles and improving your heart health).
If you’re an exercise newbie and don’t know where to start, consider going for a walk around the block. It will surely help you improve your mood and clear your head.
2. Get Your Beauty Sleep
You might be tempted to binge-watch your favorite reality show till late, but don’t do it regularly if you wake up early, as it can become a bad habit.
Try to sleep at a regular time: this way, you will fall asleep and wake up more easily.
When you sleep for seven to nine hours per night, you get sick less often, your mood improves, you feel more productive, and your skin looks better (your body creates new collagen while you sleep). Certainly, with prettier skin after a good night of sleep, you’ll look more attractive.
3. Have a Skincare Routine
Your skincare routine is also an act of self-care, and after a long day at work, you deserve a moment to yourself. Therefore, find a skincare routine that you find enjoyable and stick to it.
Just like working out once won’t make you gain muscles, washing your face occasionally won’t help improve your skin. So, apply your skincare products every day!
A three-step routine (applying cleanser, moisturizer, and sunscreen) is enough to give you a healthy skin glow. If you’re ”feeling extra”, you can add an antioxidant serum or a toner.
4. Whiten Your Teeth
You might already hydrate your lips with a lip balm to achieve a pretty smile, but you might want to consider whitening your teeth too.
There are many benefits of teeth whitening: it makes you look younger, boosts your confidence, and motivates you to improve your oral hygiene routine. Give it a go.
5. Ditch The Baggy Clothes
There are many fashion tips, but this one is a game-changer: ditch the baggy clothes.
A lot of women wear slouchy sweatshirts and baggy tees, thinking they’ll effectively hide their bodies, but they only end up looking bigger. If that’s the case for you, try to pick a smaller size next time you’re shopping. It will be more flattering, and you’ll look good.
Look Your Best
If you want to look your best, iron your clothes, work out regularly, and take care of your skin and teeth. Sure, you have to put in some effort, but it does pay off. It’s all up to you.
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