Nearly 50% of adults try to lose weight every year. Obesity is a huge problem in America and many people are realizing the detrimental effects that extra weight can have on their health.
Deciding to lose weight is only the first step in the process. It takes hard work and dedication to achieve and maintain a healthy lifestyle.
These are just a few steps you can take to start your own weight loss journey today.
1. Make a Plan
The first step to starting a healthy weight loss journey is to make a plan. If you try to navigate the process blindly, you are more likely to lose track of your goals or give up completely.
First, decide why you want to shed a few pounds. Many people are motivated by things such as aesthetics, reducing chronic pain, or preventing illness. This reason is essential to keeping you motivated throughout your journey.
Once you have a motivator, then take time to write out your goals. It is alright to have scale-based goals, but make sure to also have other milestones to reach. Set a movement goal or a water consumption goal to meet each day.
2. Prioritize Drinking Water
Drinking water is one of the easiest, but most underrated weight loss tips. Many people go throughout their lives chronically dehydrated, which can lead to many health issues.
Oftentimes, hunger is also mistaken for thirst, which causes people to overeat and therefore gain weight. Try drinking one full glass of water before every meal to help better control your hunger.
The amount of water each person should drink in a day varies based on many things such as physical activity and time spent outside. However, a good rule of thumb is to drink at least two to three cups of water per hour.
3. Move Every Day
Getting in some sort of physical activity every day is critical to achieving your health and fitness goals. You don’t have to do hours of cardio every day to lose weight. Even something light like a 30-minute walk is a great way to get some movement in.
As a general goal, aim for 30 minutes of movement every single day. Switching up the types of workouts you do may be more beneficial for weight loss as it will keep your body from getting used to a certain type of workout.
4. Eat Better
You can move all you want, but if you don’t eat well, you won’t lose weight. Focus on eating whole foods and balancing out your proteins, fats, and carbs. It is also important to be mindful of portion control.
Some diets, such as the 14 day rapid soup diet, are good for detoxing your body and starting your weight-loss journey. These types of diets, however, should not be followed past the recommended amount of time.
5. Hold Yourself Accountable Without Punishing Yourself
It is important to stay disciplined during your journey, but remember to give yourself grace. Don’t beat yourself up if you eat some junk food or miss one workout.
Consistency is key. If you fall off track, just accept it, and start fresh the next day.
Start Your Weight Loss Journey Today
Starting a weight loss journey can seem intimidating at first, but with the right tips and tricks, you’ll be well on your way to achieving your health goals.
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