5 Tips and Tricks to Improve Hair Volume
5 Tips and Tricks to Improve Hair Volume
Did you know that in 2020, the market for hair and scalp care was estimated to be worth USD 80.81 billion?
Getting your hair to stay in place has always been an issue, no matter how hard you’ve tried holding it. But the most frustrating thing is you can’t achieve that natural-looking volume and body.
But the good news is there are several methods at your disposal that can give you a boost when it comes to improving hair volume.
We’ve made a list of things that you can do to give you that little bit of extra volume you’ve always wanted.
1. A Healthy Diet to Promote Hair Growth
A healthy diet is vital for hair growth. Include protein-rich foods in your diet. Protein is essential for hair growth. Protein sources include eggs, fish, chicken, beans, and nuts.
Eat plenty of fruits and vegetables. Fruits and vegetables are rich in vitamins and minerals essential for healthy hair. Processed foods are high in unhealthy fats and chemicals that can damage your hair.
Water helps to keep your hair hydrated and prevents dryness. Let your hair air dry whenever possible, and use gentle styling techniques. Over-styling your hair can cause breakage and damage.
A good, balanced diet is the best way to increase your hair volume naturally. You must make an effort to include essential minerals like zinc, iron, and copper, as well as vitamins B and C, in your diet. By bolstering your hair follicles, they will encourage hair growth.
Here are some foods that can promote hair growth:
Cucumber is a great vegetable to eat to improve hair volume. It is full of water and nutrients that help keep the hair follicles hydrated and healthy.
Cucumber also contains silica, which helps to strengthen the hair shafts and prevent breakage. Eat cucumber regularly or apply it topically to the scalp to see the best results.
Sprouts are rich in vitamins A, C, and E, essential for healthy hair. They also contain high levels of protein, which can help to thicken hair. In addition, sprouts contain biotin, a nutrient necessary for hair growth. Adding nodes to your diet can help to improve hair volume and thickness.
If your hair looks a little flat, eggs are a great way to give it a boost. Whip an egg white and apply it to your hair from roots to tips. Leave it on for 15 minutes, then wash it out with shampoo.
Not only will your hair look fuller, but it will also be more robust and healthier.
2. Scalp Massage
Not only does this feel amazing, it also helps stimulate blood flow to the scalp, promoting hair growth. It’s also helpful in distributing natural oils from the scalp to the hair, which can help make it look shiny and healthy. Use your fingers to massage your scalp in a circular motion for a few minutes daily; you should see a difference in no time.
Massage your hair and scalp with heated oil. The ideal oils to use are jojoba or coconut. Always use a circular motion when massaging your scalp.
Use rosemary oil to treat dandruff as well. Cover your hair in a warm towel for a short while to give it even more nourishing after the massage.
The majority of essential oils contain antibacterial and antifungal effects. Therefore, massaging them onto your scalp aids in retaining moisture and inhibits the development of dandruff-causing microorganisms. Additionally, oil minerals contribute to better hair quality, less hair loss, and faster hair growth.
3. Invest in a Good Volumizing Shampoo and Conditioner
If you want to know how to get volume in hair, invest in a good volumizing shampoo and conditioner. Also, try different hairstyles and products to see what works best for your hair type. For example, if you have fine hair, use a volumizing mousse or root-lifting spray.
If you have thick hair, use a volumizing powder or dry shampoo. Experiment with different products and hairstyles to find what works best for you. If you are looking for hair volume products, click for more.
4. Sleep With Your Hair in a Loose Bun
This can help to create a natural body and lift at the roots, giving your hair a fuller appearance. Simply gather your hair into a low ponytail at the nape of your neck before securing it with loose elastic. Then, twist your hair into a bun and secure it with a few additional bobby pins.
Be sure not to pull too tightly, as this can result in flat, limp hair. If you have more delicate hair, you may also want to lightly backcomb the roots before securing the bun in place. This technique can take some practice, but it’s worth it for the added volume and body it can give your hair.
5. Yoga to Grow Hair Naturally
You can do a few things to help improve hair volume, and these yoga poses may help. The downward-facing dog is an excellent pose as it can help improve blood circulation. Cobra pose is also suitable for hair growth as it helps to stimulate the scalp.
The cat-cow pose is good for stretching the muscles in the neck and head, which can help with hair growth. If you suffer from hair loss, you may also find that inversion poses such as headstands and shoulder stands can help. Always consult a doctor before trying any new exercise, especially if you have a medical condition.
Understanding How to Improve Hair Volume
There are many ways to help improve hair volume. Try adding a volumizing shampoo and conditioner to your hair care routine. When styling, use a volumizing mousse and blow dry your hair upside down. If you have fine, limp hair, these tips, and tricks can help give your hair more volume.
If you enjoyed this article, please take a moment to read some of our other articles.