Health and Medical

5 Ways to Help With Thinning Hair

5 Ways to Help With Thinning Hair

Americans all over the country are suffering from mild or severe cases of hair loss. It’s estimated that around 50 million men and 30 million women are affected by thinning hair.

This condition can affect the way that people see themselves, their happiness, and even their productivity.

Luckily, there are several ways to try to reverse hair loss. From easy habits you can apply to your everyday life to trying professional hair treatments, you can be happy with your hair again.

Keep reading to learn everything you need to know about restoring thinning hair.

1. Wash Your Hair Less

Washing your hair every day or more can cause your hair to become brittle and break. This makes your hair flat, thin, and prone to split ends. Depending on your hair type you may be able to go weeks without washing your hair.

However, most people should only go for a few days. If you wash your hair every day, you’ll need to train it. Start by skipping only one day at a time and use dry shampoo between washes to keep your natural oils at bay.

As time goes on, you’ll be able to wash less often, and you should begin to notice your healthier and fuller hair. Keep in mind this isn’t the only thing you can do; you should use this along with other hair thickening methods.

2. Choose Good Products

Good products go a long way in giving one healthy, thicker hair. While many shampoos can’t regrow hair, they can help us keep the hairs on our heads that we do have.

If you have thinning hair, you should choose hair products that contain no sulfates, salts, parabens, or phthalates. These chemicals can damage your hair and make your thinning problem worse.

3. Eat a Balanced Diet

You can reverse hair loss simply by eating the right foods and enough of them. Protein-rich diets are the best for hair retention. Our hair strands are made out of proteins, so naturally, those are what you need to grow hair.

However, you should also eat foods that are high in vital nutrients such as the following.

  • Leafy greens like spinach
  • Avocados
  • Eggs
  • Nuts
  • Salmon
  • Berries

Each of these foods contains vitamins and other nutrients such as omega-3, iron, biotin, and A, C, and E vitamins. Find a way to incorporate these foods into your daily meals to mend thinning hair.

4. Try Vitamins and Alternative Medicine

If you can’t find a way to get all the vitamins and nutrients you need, you can always buy them in capsules, pills, or chewable gummies. A multi-vitamin is always a good place to start getting what you need.

Also look for folic acid supplements, Omega-3, Omega-6, and Biotin, which may specifically target your problem. People who are familiar with essential oils may try lavender, thyme, and rosemary oils on their scalps.

These essential oils could be the answer to hair restoration for people with pattern baldness. However, you should dilute your oils and test them on a patch of skin before applying them to your scalp.

5. See a Professional

If diet changes, vitamins, and other at-home methods have brought no luck, you may consider seeing a professional for thinning hair. Several treatments can reverse thinning hair for a fuller look.

One treatment done by contour mobile aesthetics is called PRF hair restoration. By injecting platelet-rich plasma into parts of a person’s scalp, the procedure may improve a patient’s ability to grow healthy hair.

Help Your Thinning Hair

Thinning hair can take a toll on one’s self-confidence. If you struggle with hair loss, there are several steps you can take to try to regrow it. From simple OTC vitamins to extensive treatments you can get your hair back.

When you want more information on topics like hair regrowth, check out the rest of our health page for other articles similar to this one.

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