The 200-hour yoga teacher training is similar to the construction of a skyscraper. Without a solid foundation base, the whole building is just a sitting duck for a disaster to strike. In terms of yoga, this refers to teaching this ancient art without its in-depth knowledge. You are teaching an ancient art to others without possessing its complete knowledge which will only cause harm in the long run.
Without a doubt, the basic yoga teacher training helps you not just learn this ancient art but also provides you an opportunity to experience the actual yogic lifestyle. Although it is a beginner yoga course it does offers you a solid foundation for your future as a yoga teacher.
With that said, there are a few things that you need to keep in mind before embarking on this journey to unlocking your true potential. Let us find out what this beginner-level yoga teacher training should include.
7 Things to Look For In Yoga Teacher Training
Given below are the seven things you should look for in a beginner yoga teacher training course.
1. Hatha Yoga
The practice of Hatha yoga helps you balance the solar and lunar energies in your body. Also, the knowledge of Hatha Yoga lays down a solid foundation for your understanding of every other style of yoga. Lessons on this yoga style are an essential part of the 200-hour yoga teacher training curriculum which also includes lessons on beginner-level yoga poses.
2. Human Anatomy
The human body is a complex machine and every yoga asana affects different parts of your body. Lessons on human anatomy during this beginner-level yoga teacher training course help you understand how you can maintain healthy muscles and joints in your body. This also helps you not just deepen but also help others achieve perfection in their yoga practice.
3. Yoga Adjustment and Alignment
Yoga poses are a bit complex and the wrong body posture or movement can lead to a serious injury. An important part of the 200-hour yoga teacher training course is lessons on body parts that require adjustment, extension, and the right twists. It helps you help students make the right adjustment required to perform a specific yoga asana with ease.
During yoga practice, the hardest part is controlling your breath which is an effective and transformative technique. Learning this technique during the certified yoga teacher training refines your breath and rids the body of toxins. Make sure the course includes this aspect of yoga in their classes.
5. Yoga Philosophy
Without understanding the philosophy behind yoga poses you simply cannot become a yoga teacher. The ancient texts on yoga-like Patanjali’s Yoga Sutras are extensive but play an important role in helping you understand the importance of yoga in everyday life. You also get in-depth information on the principles of Ayurveda and the link between yoga and a healthy diet.
6. Ashtanga Yoga
The word Ashtanga refers to the eight-limbed path of yoga. These eight limbs include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The 200-hour yoga teacher training should have lessons on these eight limbs to help you understand the benefits Ashtanga yoga offers in the long run.
Your practice of yoga will always remain incomplete without meditation. Meditation leaves a lasting impact on one’s mind and helps your body achieve its maximum potential during yoga practice. Make sure the beginner-level yoga course has lessons on advanced meditation techniques to help you dive deeper into your spiritual self.
The 200-hour yoga teacher training does offer some impressive benefits including the skills to help you and others dive deeper into the spiritual realms. However, do make sure the beginner-level course you select does contains lessons on these seven elements.