Being flexible with good joint stability is about being able to move freely and without pain throughout a complete range of motion. You should have no restriction from the tendons, ligaments, and muscles.
Joint stability is about controlling the joint movements by coordination of the surrounding tissues. Our skeletal systems are designed to bear our body load and stress – not the connective tissues.
When you have great joint stability, you have proper joint alignment, strong surrounding muscular tissue, and healthy ligaments and tendons.
9 Ways Experts Believe You Can Improve Flexibility
- Don’t neglect your body –
That means you should check regularly which parts of your body move easily and which parts don’t. Many people don’t even realize their declining rate of flexibility. Take note of tightness in your shoulders and neck as well as your hamstrings. A lot of this can be due to too much sitting.
- Check your posture –
A good way to improve your flexibility is to focus on improving your posture. That’s what Ellen Barrett, a women’s wellness expert, says. She is also a yoga teacher and a group exercise instructor.
Whenever you move where your head is in front of your body and your shoulders are hunched up and rounded forward, such as when you drive, sit, or work at your computer, your muscles are actually in an unnatural position. This causes tightness in your back and shoulders. To correct it, sit up straight, checking your alignment to ensure your posture is correct. Your ears should be in line with your shoulders, and your shoulders need to be in line with your hips.
- Stretching and strengthening enhance mobility –
Many people think that stretching is all about flexibility. Ellen Barrett says that enhanced mobility is about flexibility and strength. “Flexibility and strength need to be symmetrical to each other,” she says. “Strong muscles are a liability if they are not flexible.” This expert says that some excellent workouts that help with strength and flexibility are Pilates, barre, yoga, and dance.
- Sit on the floor –
Do you remember sitting on the floor in your childhood days? This is a fantastic exercise because it stretches your hips, knees, back, and ankles. Ellen Barrett mentions, “Sitting on furniture is not a stretch, as that range of motion is so small, and we do it all of the time in modern life. Sitting on the floor requires a bigger range of motion, and even getting down to the floor stretches us.” Sitting cross-legged with your legs straight out or with the knees splayed out in a “butterfly” shape are good examples. Try and aim for around 15 minutes every time. These exercises boost the whole body.
- When working out, include flexibility training –
If you are working out already, you could stretch and do foam rolling as part of your warming up and cooling down routines. Doing some gentle yoga classes can make a big difference.
- Don’t wait to start working out before including working on your flexibility –
Some days, it can be difficult to get to the gym but don’t put off your flexibility training if you can’t get to the gym. Do simple stretches even while sitting at your desk or while you are standing in a queue at the grocery store. Just get yourself moving. Just walking from one place to the next can improve flexibility. Walk with long strides instead of lazily sauntering from one place to another.
- Make sure you get in the right food –
Eating a well-balanced diet is very important. Read more about any health and fitness issues on Health Web Magazine.
For healthy flexibility, cut out processed fast foods that promote inflammation and concentrate on a diet that is full of organic fruits, veggies, pulses, healthy fats, and whole grains. These are what keep the body balanced, flexible, strong, and happy. You can enhance a good diet with a good supplement.
One good one that comes to mind is Golden Revive. Always read the reviews of your selected product to make sure it matches what you need. For instance, look at Golden Revive Plus reviews to give you the gist of what we mean – getting to hear what others say about a product.
- Try and stretch every day –
Flexibility training doesn’t require hours to see the difference. Use all the time you have to make it work for you as part of your life. Just a few stretches, while you make your coffee, is beneficial. Your mood is boosted as well as your circulation too! Look at all these types of stretches.
- Take a warm bath –
Not only does a warm shower or bath give you a psychological boost, but they help with flexibility too. Relaxing the muscles is always excellent for flexibility, and most of us will testify how warm water on aching muscles benefits them by relaxing them.
Being flexible comes with many benefits – when you are agile and supple because of flexibility, you reap the benefits mentally and physically. You will know how wonderful it feels to move without any restrictions.
Flexibility training can prevent and correct muscle imbalance, prevent injury, improve your posture, and enhance joint range of motion. One study found that regular stretching can help improve heart health.
If you need extra help, you can add some top-rated joint pain supplements. Most of these products are made with natural, joint-enhancing ingredients.
One product that’s making rounds on the internet is Golden Revive Plus. However, go through the Golden Revive Plus reviews, as responses from consumers varied.
Bounce your way into 2022 with a spring in your step! Find out more about joint health and other health problems you might have from Health Web Magazine – keeping you right up to date!