Ayurvedic lifestyle & herbs for a healthy future – Is there anything else one can do apart from social distancing, hand sanitizing and sleeping routines? In the wake of the COVID 19 crisis, many people have turned to Ayurvedic medicines for the prevention and promotion of health and wellbeing. There remains public confidence in the potential role of Ayurveda in managing such a crisis. Research on some Ayurvedic herbs is ongoing and the Ayurvedic fraternity believes that they will be successful.
India has the potential to offer evidence-based Ayurvedic medicines to the world as it has given Indian philosophy and yoga for the betterment of man. In this free time of lockdown, people thought about ways to manage their health and how they can take care of themselves and fulfill other responsibilities. This crisis has forced people to think in different directions, to be closer to nature, to follow a healthy lifestyle, to look for ways to boost immunity and this comes with many life lessons for a lifetime. has come.
Even in this crisis, Ayurveda stands out with its unique fundamentals and approach to treatment. It has kept the faith of many people who are followers of this science. The outlook on health has changed. People don’t want to face a crisis and then wait for a drug to be developed to help overcome it? Instead, people want to prevent such distress and make their body systems healthy. And yes, there must be better ways to lead our lives. From now on, Ayurveda doctors provide you what you are looking for. At the end of the day, people want answers, let it come from any medical system. We need to open our minds. As everything is starting new, here I am suggesting some very simple ways which one can adopt in their daily routine to stay healthy, apart from daily hand hygiene and soap habits.
Ayurveda in contemporary times
The natural and holistic system of medicine is not limited to human health as it also encompasses the health and well-being of other living organisms such as plants and animals. Thus, the science of Ayurveda can be integrated into the fields of agriculture and veterinary science to obtain beneficial results.
Although Ayurveda has been present among us for centuries, people have started to realize its true potential more than ever in the last few years. Despite great progress in the field of allopathic medicine, many people still rely on age-old Ayurvedic remedies to improve their quality of life.
There has been a gradual change in the sentiments of people towards adopting naturopathy and health care practices. For many health-conscious populations, nature has become the new mantra for a healthy lifestyle, and they are ready to adopt anything natural over synthetic and artificial. Every day more and more people are leaning towards herbal remedies and gaining confidence from their results.
Alternative Method of Health Care
From an alternative method of health care, Ayurveda is moving towards the center stage due to the challenging concerns faced globally with respect to the modern health care system.
Perfected over centuries, Ayurveda has the potential to revolutionize the modern healthcare ecosystem and make the medical system of the future more sustainable. Renowned for its ‘prevention is better than cure philosophy, Ayurveda aims to provide solutions for a healthy lifestyle while promoting overall wellness. There have been many incidents where Ayurvedic medicines have worked wonders to cure diseases where allopathy failed.
According to Ayurveda experts, the traditional system of medicine provides important insights into the understanding and management of diseases in the contemporary world. While Western medicine mostly treats the external factors responsible for any disease, Ayurveda focuses on analyzing the individual apart from the disease by categorizing people into different constitutions and types of treatment required for them. In addition, Ayurveda places great emphasis on the psychological state in the prevention and management of diseases.
Wake up early and spend time with yourself
Ayurveda suggests waking up before sunrise at a specific auspicious time (Brahma Muhurta). The calculation of planets determines this auspicious time for each day. This usually happens two hours before sunrise, lasting up to 48 minutes. This period of the day is divine and filled with spiritual vibrations. The senses are at their best; Fresh and pure and there is pure oxygen and freshness around in the environment. In addition, waking up early helps us to be in sync with the cycle of nature.
Your five senses should be involved in feeling the beauty of nature. I love waking up from my window looking at the mango and sapota trees (laden with lots of fruits) and walking straight into my garden to get some fresh air and thank mother nature. It is necessary to have regular bowel movements upon waking up. To help with this, eat light, hot and fresh food the previous night. Drinking warm water at bedtime also helps in having regular bowel movements. The intestines should pass by facing north without much force, without talking or doing anything else.
Best practice with Ayurveda
Take good care of your teeth, mouth, gums, and tongue. To clean the teeth, herbal twigs or herbal toothpaste should be used. Tongue scraper helps to clear ama (toxins) – coating on the tongue. The best practice is to gargle with different liquids in the mouth to take care of the whole mouth. Filling the mouth with a special liquid to the best of its ability strengthens the facial muscles, strengthens the jaw and voice, and takes care of the entire mouth. Hot water or sesame oil can be used depending on the imbalanced doshas.
Exercise (physical activity) is very essential to help keep metabolic activities in balance. Depending on the situation, one can do brisk walking, aerobic exercise, heavy exercise or yoga asanas (asanas). One should use half of his potential.
- Keep your stomach happy by eating easily digestible food.
- Breakfast should be light. And lunch should be your main meal.
- Take barley, wheat, rice, bitter vegetables, mango. Barley has shown immune defence activity in modern nutrition.
- Spices such as coriander, cumin, turmeric, garlic, onion and fennel stimulate digestion and detoxify the skin. These spices pacify the increased Kapha in the body. They stimulate the digestive fire or Agni and restore digestion.
- Avoid heavy, oily, sour and sweet food. Onions and garlic have been shown to help prevent infections and flu symptoms.
- Eat dinner in the early hours of the night. It should be warm, light and full of vegetables. Avoid watching TV or doing anything else while eating. The concept of eating out for heavy meals is not a part of the Ayurveda routine.
There are various herbs and formulas in Ayurveda, which are supposed to increase the immunity of a person such as ginger, garlic, trikatu, Triphala etc. The most famous and commonly used formula is Chyawanprash. It is considered to be the best formula to increase immunity and avoid seasonal diseases. There are many other herbs that work on Pranavaha Nadis (respiratory system) like Pippalai, Kantakari, Pushkarmool, Agastya Rasayana, Vasa, Tulsi etc. Do not randomly take immunity-boosting medicines from Ayurvedic shops without consulting ayurvedic doctors. It would be better if you contact your Ayurvedic doctor and ask your questions and rest assured.
Practice a better lifestyle in an Ayurvedic way to bring positive changes in your life, not only add years to your life but also add health to those years. Be generous and honest with yourself. Living in good health ensures a healthy-prosperous and intelligent life for most of your life.