Know the benefits of swimming. Thinking about how to complete your fitness routine? Thinking about how to include in your schedule an hour or two a week of some sports activity other than what you can do in the gym? Have you thought of any? What do you think of the idea of going swimming with Lifeguard Training?
If you see this option feasible, then we will tell you what the benefits of swimming are for body and mind, and what muscles you have to work to achieve a good workout both in swimming pools and in open water.
Let us first start with something you’ve heard millions of times, but it never hurts to remember. Swimming is one of the most complete sports that exist because the health benefits of swimming are both physical and mental. Let’s start with the most obvious.
How and what helps the body to swim
When you swim you tone your muscles, improve your coordination, your resistance, your motor skills and your flexibility. And if this were not enough, you also increase your strength and your heart rate without stressing the body.
And it is that among the benefits of swimming is how well swimming can sit on your heart and lungs, in addition to helping you reduce blood pressure.
Advantages for your body, which you will also help keep overweight at bay, added to the benefits of swimming for your mind. Attention because they are more than you imagine!
You know why? Because when you swim you reduce stress and your brain generates positive moods, thus being a good barrier to depression and anxiety.
sleep and rest better
Not only that. Another benefit of swimming for your health is that it helps you sleep and rest better. Swimming will allow you to fall asleep more easily and have better quality sleep.
And speaking of quality… Wouldn’t you like to have a better quality of life thanks to an improvement in your body position? If you have back problems, seriously consider including swimming in your fitness routine and making a good space for it in your schedule. You will see that in a very short time you will notice its positive effects on your body and on your head.
Of course, in order to enjoy the advantages of swimming, it is important that you take into account how to prepare. We do not advise you to jump into the water and start swimming without further ado, but to warm up before and after diving and that in your fitness sessions you work the muscles that you are going to work the most when you swim.
Muscles involved in swimming
If in your legs those muscles are the quadriceps, tibialis and hamstrings, in the arms they will be the biceps and triceps; in the forearms and hands, the supinator’s and pronators; and in the back, the dorsal, the trapezius and the deltoids. A whole list of muscles to which they have to join, of course, the neck, the pectorals and the abdominals.
If you don’t know very well how to train those muscles in the gym, ask our trainers with Lifeguard Training. At Any time Fitness we have everything you need to muscle all parts of your body based on your demands, expectations and needs. oh! Do not forget that swimming is a highly recommended sporting activity for pregnant women, so if this is your case… jump into the pool! And if you have one nearby, encourage them to do so.
When it comes to talking about the benefits of swimming, everything it brings us as a sport goes beyond maintaining a good physical and mental state for our health. It is a very complete activity that serves to develop various parts of our body with Lifeguard Course.
And at B2 Sport we have the best swimming pool material to practice such an extraordinary exercise. For this reason, in this post we are going to see in more detail what are all those benefits of a sport that is increasingly practiced by the entire population regardless of their age group.
Why it is good to swim at all ages
Beyond the clear benefits of swimming for maintaining a healthy lifestyle, it’s also important to note that it has a few advantages for people. And when we speak in this area, we refer to the entire age range: from the youngest to the oldest. Swimming is good for all ages because it allows you to maintain good health and is an exercise suitable for anyone to practice. However, depending on age, it also confers another series of benefits.
Babies and children
It is very important that children go to the pool as soon as possible. In addition to the fact that learning to swim is fundamental, it is also ideal for the psychomotor development of the little ones, who can start going to the pool from 3-4 months.
In addition, this will favor that when accompanied by the father or mother, the relationship between them will also be strengthened. From the age of 3, it is advisable for children to go to the pool alone, where they will always be accompanied by flotation devices such as armbands, swimming boards or pool noodles for Lifeguard Training.
adolescents and adults
For these groups of people, swimming is a recommended sport, either as a hobby or at a professional level. It is ideal for those who are overweight, pregnant or people with reduced mobility, since being in an aquatic environment makes them weigh less and can move more easily than in other sports, thus being able to enjoy all its benefits.
In addition, from adolescence you can begin to learn rescue and lifeguarding, to later obtain the license that allows you to be a qualified lifeguard. For this, it is essential to have a wide range of approved rescue material for swimming pools that allow them to carry out classes in the best possible way.
As we have been commenting previously, swimming is also recommended for elderly people, for all that it implies at the level of circulation, joints, strengthening of the muscles… Since they are usually people with much less mobility than other groups of age, there are even lifts that allow these people to be put in and out of the water more easily, including a hydraulic pool lift.
Health benefits of swimming
There is no doubt that we are talking about an exercise recommended by health specialists due to its many advantages for people’s health. Among the benefits of swimming with Lifeguard Training, the main one is that we will maintain a healthy body and muscles ready… but do you know why? Here we detail more below.
Helps lower body fat and cholesterol
First of all, it is an excellent exercise when we want to reduce the fat in our body and we seek to take care of ourselves and keep the figure with Lifeguard Training. Being such an active sport, swimming helps consume a large number of calories, promoting a healthy body weight and thus maintaining a good lifestyle. In addition, this is inevitably linked to the decrease in the ever-so-dangerous cholesterol levels.
Promotes proper muscle development
Swimming is the quintessential activity to acquire muscle strength, especially in the back muscles. This makes it an ideal sport for both children and adolescents, adults or the elderly, since it is essential to exercise the muscles regardless of age. For those who are starting out in this sport, such as taking swimming classes, it is advisable to rely on educational material for swimming pools that facilitates learning.
Improves posture and lung capacity
The fact of developing the muscles of the back means that its posture can not only be corrected, but also strengthened. In fact, it is a sport that is usually recommended under medical prescription for those who have back problems. In addition, lung capacity is also increased as it is an exercise that requires coordinated breathing, which also causes it to work properly.
Strengthens the joints
Being a water sport, the joints suffer less impact, wearing out to a lesser extent. That is why it is a recommended activity for the elderly or people with network mobility.
Benefits of swimming for the back
How many times have you said that your back hurts and they answered that you could use a swim? Without a doubt, the benefits of swimming for the back are important with Lifeguard Training. As a consequence of the muscular work carried out by swimming, the back muscles are strengthened. Bad postures associated with wrong movements are also corrected. The practice of swimming contributes in this way to eliminate back pain and improve your flexibility. Now, it is important that you go to a doctor or physiotherapist beforehand who will tell you which style will work best. Depending on your ailment, some may be harmful.
Develop your psychomotricity
As we have already said, swimming involves the movement and coordination of the vast majority of the body’s muscles and breathing. This is a great way to improve the motor skills of the body. Another of the great benefits of swimming is that you will improve your balance and reaction time.
Benefits of swimming for bodybuilding
We have repeated on several occasions that swimming works all the muscles of the body. And that through their practice, they are toned. Therefore, the benefits of swimming for bodybuilding are evident. Especially in the upper body. Try alternating between different swimming styles to target one or another muscle group.