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Health and Fitness

Boxing Tips and Tricks for Beginners

Boxing is a fun and enjoyable way to get exercise and stay in shape. If you’re a beginner to the sport, before you look into boxing training Melbourne located and beyond, have a read of the tips below to prepare you ahead of your training.

Find the right space

It’s important that you find a good gym with experienced boxing coaches teaching there. Personal recommendations and online reviews are a good way to gauge whether to train or practice somewhere, and the number one priority when boxing will always be health and safety.


Appropriate kit for boxing can be as simple as a light T-shirt and shorts. You’ll want to wear a light running shoe or boxing shoes for sparring sessions, but make sure that you don’t wear them outside of practice. Remember to bring boxing gloves and hand wraps too, and learn how to wrap your hands correctly to avoid injuries like sprained wrists and broken hands.

Breathing techniques

Knowing how to breathe correctly is one of the most important things you can learn to do for your boxing training. When throwing a punch, breathe through your nose and mouth, which will allow you to expel air from your lungs. The more you practice, the better you’ll get and the more intuitive it will feel.


You burn a lot of calories during a typical sparring session (between 400 and 700 calories in half an hour), and you’ll lose a lot of fluid via sweating too. Keep your hydration levels topped up by drinking plenty of water, as this will help you keep going in order for you to finish your workout. If you don’t drink enough, you’ll be dehydrated and will lack the energy to continue with your training.


Making sure you’re eating well is an important part of maintaining health and wellbeing, and will in turn contribute to your practice. When you’re not eating healthily, a bad diet can potentially ruin all the hard work you have dedicated towards your practice. You want to make sure you’re on top form for training.


As with a lot of types of training, one of the key elements to consider is relaxation. Don’t tense your body, as keeping things tight isn’t good for the body. Being nervous about boxing is okay, as long as you try not to let it impact your practice.


In order to maximise your boxing training, make sure that you are putting the work into regular cardiovascular exercise. Cycling, skipping and running are all fantastic examples of exercise that helps boxers improve their footwork and build endurance and stamina.


Building muscle mass is an important element of boxing. Sit-ups, pull-ups, push-ups and dips as well as weight training will all help build the muscle mass that is crucial to your success in boxing. It’s also crucial that you are gaining power for your punching from hitting heavy boxing bags as well. Punching comes not just from your arms and shoulders but from your whole body.


Boxing is often focused on what the hands are doing, but what the feet are doing is of importance too. Good footwork is necessary for offensive and defensive reasons. When training, you should make sure that you are light on your feet and are always on the balls of your foot, not ever putting too much weight on that front foot.


As the saying goes, practice makes perfect, and this couldn’t be truer for boxing. The more time you spend training, the more you’ll learn what sort of combinations you prefer and what moves work best for you.

Avoid overtraining

Don’t go overboard when it comes to training, as this will put unnecessary pressure and stress on your bones, joints and muscles as well as your body in general. Allow yourself enough rest time in between sessions so that your body can repair and regenerate.

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