An unhealthy diet combined with a sedentary lifestyle is often the root cause of numerous mental health problems including depression. As per numerous medical studies, millions of individuals are suffering from this debilitating mental health condition. Moreover, there is a wide-scale confusion amongst many regarding sadness and depression.
As per clinical diagnosis, the problem of depression includes a lack of interest in everyday life and having a depressed mood. Depression has symptoms like restlessness, social isolation, sudden weight gain or loss, disturbed sleeping cycle, and suicidal thoughts. Experts recommend you should practice yoga for depression to get rid of this issue.
With that said, let us first understand a bit about depression.
Depression – In Brief
In today’s fast-paced life, depression is a common mental health issue that can impact you. Unfortunately, the stigma surrounding the treatment for depression can prevent you from seeking professional medical help. Apart from this, other reasons which might make you depressive include;
- Drug and alcohol abuse
- High dosage medications
- Emotional trauma
- Financial problems
- Inferiority complex
- Childhood trauma
Depression distracts your mind from its regular functioning and causes mood swings, lack of concentration and focus, and problems with making decisions. However, with every problem also comes the solution. Let us find out how practicing yoga can help you.
Yoga for Depression – The Cure
Ancient texts and scriptures describe how people in ancient times enjoyed good health and a longer life span. One of the reasons this was possible is with the regular practice of yoga. Modern science might not agree but there is tons of evidence showing how yoga for anxiety can help you get out of this rut.
Yoga plays a vital role when it comes to having good physical and mental health. It helps you fight stress and reduces the strain on your muscles which calms your mind. Do you know there are specific yoga asanas that can help you get rid of depression? Let us find out.
1. Balasana (Child Pose)
Balasana is the best yoga pose to cure depression. It calms down your mind, removes stress and anxiety. It is also the most comfortable yoga pose.
2. Halasana (Plow Pose)
This pose is excellent for bringing your focus towards the central nervous system which connects your mind to the body. Plow Pose offers you a major energy boost and keeps your mood on the positive side.
3. Shavasana (Corpse Pose)
Shavasana is done at the end of every yoga session. It rejuvenates your mind and body with fresh energy. This pose focuses on your breathing to get rid of all anxiety and pain which helps get out of depression.
4. Setu Bandhasana (Bridge Pose)
Bridge Pose relaxes your back muscles by releasing all the stress. It helps you manage thyroid issues and relaxes the brain.
5. Uttanasana (Standing Forward Bend Pose)
The Standing Forward Bend Pose releases all the tension in your back, shoulders, and neck. It improves the functioning of your nervous system which takes care of the problem of bloom.
Although social media and other digital mediums have played a vital role in spreading the word about depression and its side effects there is still a lot you can do. Inculcating yoga for depression can help you get rid of this issue once and for all to enjoy a stress-free life.
Read More:- Top 8 Easy Yoga Poses To Lose Weight