At least 836,000 to 2.5 million Americans suffer from chronic fatigue. About 90 percent of people with this sickness go undiagnosed.
Chronic fatigue is a feeling of overwhelming exhaustion that has lasted for at least six months, and the fatigue is severe enough to interfere with your daily activities.
If you think that you suffer from chronic fatigue or CFS (chronic fatigue syndrome), you might be wondering what you can do to improve your quality of life.
There are many relaxing, gentle, and alternative approaches that can help you get the relief that you need and some rather accessible healthcare disciplines that can make a huge difference.
Keep reading and take the step today in making a difference in your life.
Understand Your Diagnosis
If you are experiencing chronic fatigue, it is important to consult with a physician to rule out any underlying medical causes. If a medical cause is ruled out, there are several things you can do to help improve your fatigue symptoms.
There are treatments and medications available to help improve your situation. Sometimes, an IV iron infusion may be required especially if you have underlying conditions to combat chronic fatigue.
Managing stress and incorporating relaxation techniques can be helpful.
Rest and Recharge
Make sure you’re getting enough sleep at night, especially for aging adults.
A good night’s sleep can help your body recharge and feel rested. You can also try to get some exercise during the day. Exercise can help improve your energy levels and help you feel less tired.
Limit Caffeine and Alcohol
If you’re struggling with chronic fatigue, you might want to consider limiting your intake of caffeine and alcohol.
While these substances might give you a temporary boost of energy, they can actually worsen fatigue in the long run and affect your overall health and wellbeing.
Caffeine can cause dehydration and irritability, while alcohol can disrupt your sleep. If you’re struggling to get through the day, cut back on these substances and see if it makes a difference.
Say “No” Sometimes
As aging adults, we are responsible for the commitments we choose to make. Taking on too many tasks affects our optimal health. For people struggling with chronic fatigue, it is important to say “No”, especially to situations that drain your energy.
Learning to decline helps us reinforce our boundaries and lets us have time for ourselves. Choosing ourselves, especially if we have chronic fatigue, should be our priority.
A Guide to Improving Chronic Fatigue
If you are looking for ways to improve chronic fatigue, there are many options available. You can talk to your doctor about options. Some people find that they need to do a combination of different things to improve their chronic fatigue.
No matter what you do, don’t give up. There are many ways to improve chronic fatigue, and you will find the one that works best for you.
If you found this article to be useful and want to read similar material, then please take a moment to check out some of the other blogs on this website.