Kids and Teens

How to Choose a Weighted Blanket

With weighted blankets, you can be sure of getting a happy and stress-free night’s rest. Anyone can suffer from sleep disorders. The weighted blanket’s calming benefits are much more than you think. However, one common question keeps coming up. How to choose a weighted blanket?

This is what we will be discussing in this article. It gives details of what a weighted blanket is and how to choose the right one for you.

What Weighted Blanket Size should I get?

It is advisable to get a blanket, which is about 10% of your overall body weight. With respect to age groups this differs. For children, the 10% rule is very applicable with an addition of two pounds maximum. However, don’t use weighted blankets for any child below two years. Also, make sure you follow the weighted blanket weight chart for kids.

For adults, the 10% rule also works fine, however there may be some exceptions. For some, the blanket’s weight being 10% of their body weight may feel lighter or heavier. This is due to the frame and size of the individual’s body.

If your weight falls between the blanket’s standard sizes, what do you do? While working with the 10% rule is fine, it is advisable that you add a maximum of two pounds to the ideal weight of the blanket.

For those sharing their beds with another, maybe your spouse, friend and family member, you may still utilize a weighted blanket. The trick here is that you and this individual must be comfortable making use of weighted blankets. Your weights must be very close too. You can also work with the weighted blanket weight chart for adults i.e. for those weighing 200 lbs and above, they should use a minimum of 20 lb weighted blanket and a maximum weight of 25 lbs.

Factors to Consider Before Choosing a Weighted Blanket


Weighted blankets are manufactured considering the body needs of humans, rather than the needs of your bed. This is why you shouldn’t purchase weighted blankets that work with body size rather than the size of your bed. For weighted blankets to serve you better, it must work in line with the size of your body.


Cover materials

As a result of weighted blankets’ heavy nature, it is best to choose one having a breathable and comfortable material. Bamboo and cotton are very effective materials to use for a weighted blanket. These materials are usually breathable and soft. This is why the blanket stays heavy and will prevent you from sleeping hot at night.

Filler Materials

To ensure that weighted blankets are heavy, little objects like plastic pellets, sand, glass beads, stones, steel balls, dried foodstuffs, and stones. Materials like rice, sand, and stones are useful in making affordable blankets. However, what results are poor quality one which are also less durable and uncomfortable. To get the best distribution of weight, majority of manufacturers choose glass beads.

Maintenance Ease

It is difficult to clean weighted blankets compared to the regular type. Washing them is difficult due to their size. However, some manufacturers include ties to these blankets to ensure you can use them with duvet covers that are removable. Choose blankets with peace of mind.


By now, you should know how to choose weighted blankets. Follow these guidelines and you are sure to enjoy the weighted blankets you have chosen.

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