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How to Clear Your Sinuses

How to Clear Your Sinuses

Allergies and a stuffy nose are no fun. But sometimes sinus pain can make your day miserable too.

The top of the nose is the nasal cavity. When the nasal cavity becomes filled with mucus and swelling, it becomes very uncomfortable.

Many people experience sinus problems. It can happen as often as once a year or they may always struggle with it. Often, sinus problems can be avoided.

But even those who frequently deal with sinus issues can enjoy relief. If you are one of those, read on to discover all the different things you can do to clear your sinuses.

Drink Plenty of Fluids

Try to drink at least 8 glasses of water a day, or more if you are feeling especially congested. When you are congested, your sinuses are blocked and cannot drain properly.

This can lead to pain and pressure on your face. You can also try drinking warm liquids such as soup or tea.

Steam Inhalation

Using a home remedy steam inhalation can clear your sinuses. Start by boiling a pot of water and adding a drop of eucalyptus oil. Then, drape a towel over your head and lean over the pot of water.

Breathe in the steam for a few minutes. If you’re still feeling congested, try using a neti pot to flush out your sinuses.

Gargle With Warm Salt Water

One of the most effective ways to clear your sinuses is to gargle with warm salt water. The saltwater breaks up the congestion in your nose.

It is also beneficial in killing bacteria and reducing inflammation. You should gargle for at least 30 seconds and repeat the process several times a day.

Prop Up Your Head

One simple way to help is to prop up your head. This can be done by using an extra pillow when you sleep or by reclining your chair back a bit when you’re sitting down. By keeping your head elevated, you can help to keep the mucus from draining down your throat.

Stay Away From Irritants

To clear your sinuses, it is important to stay away from irritants. These can include things like smoke, dust, pollen, and pet dander. If you’re exposed to any of these things, it is important to wash your hands and face afterward and to avoid rubbing your eyes.

You should also avoid alcohol and caffeine, as these can lead to dehydration. Use a saline nasal spray to keep your sinuses hydrated. If you are still having trouble, you can see a doctor or check to help you with a more comprehensive treatment plan and for some sinuses clearing advice.

Remedies to Clear Your Sinuses

If you’re struggling with sinus pressure, congestion, and pain, you’re not alone. Millions of Americans suffer from sinusitis, an inflammation of the sinuses, each year. While there are many over-the-counter and prescription treatments available, there are also a number of simple home remedies that can provide relief. So, if you’re looking for ways to clear your sinuses, give these a try.

Found this article helpful? Take a look at our blog posts for more health-related tips and advice.

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