Twenty-six percent of American adults have tooth decay while almost half show signs of gum disease.
With figures like that, you’d think that caring for your teeth and gums were difficult. In reality, maintaining good oral hygiene is more about consistency than anything else.
But what are the kinds of regular habits that can help you achieve healthy teeth and gums? Let’s take a look!
1. Brush With Care
Most people know that brushing twice a day is an essential step if you want healthy, beautiful teeth. But getting your brushing technique right is key. Rather than aggressive sawing back and forth, you should use small and gentle circular motions.
2. Floss Daily
Another important dental hygiene must is regular flossing. As well as dislodging difficult pieces of food, flossing stimulates the gums, reduces plaque, and lowers inflammation. And, the good news is, you only have to do it once a day to reap the benefits.
3. Visit the Dentist
Going to the dentist might not be many people’s idea of a fun day out. But, as Caldwell, Bills & Petrilli Dentistry will tell you, seeing your dentist at least every six months is a must if you want a healthy smile full of beautiful teeth!
4. Drink Water
Water is the best beverage for your health, and that includes your oral health. Making sure to drink water during and after every meal or snack is a great way to wash away food particles and bacteria between brushes. Staying hydrated also stops your mouth from getting dry, a leading cause of bad breath.
5. Stop Smoking
Smoking is a risk factor for gum disease and tooth decay. It also causes bad breath and yellow staining on the tongue and teeth. What’s more, the way smoking harms your immune system also makes it difficult for your body to heal after oral damage or a dental procedure.
6. Skip the Sugar and Avoid Acids
Sugar converts into acid in the mouth. This acid can then erode your tooth enamel and lead to sensitivity, yellow, and cavities. Sugary foods and drinks aren’t the only culprits, though. Savory snacks such as chips and crackers also break down into simple sugars and often get stuck in your teeth, causing acid-producing bacteria to form. If this continues, you may find yourself looking for teethXpress in Syracuse NY due to severely damaged teeth.
7. Eat Crunchy Produce
Snacking isn’t always bad for your teeth, as long as you reach for fresh produce rather than chips and candies. Crunchy fruit and veg, in particular, such as carrots, celery, and apples are especially great. As well as providing your body with vital nutrients, these work your jaw and can even scrub your teeth to remove sticky residue left over from other meals and snacks.
How to Have Healthy Teeth and Gums
As these tips show, you, too, can have healthy teeth and gums if you make regular dental hygiene a priority.
And once you step up your game, a smile full of beautiful teeth will be your reward!
Want more inspiring insights and advice? Be sure to check out our other blog posts for all the latest news and how-to guides!