Studies suggest that men do not talk about their physical health, even if they are suffering from mild discomfort. One of the minor inconveniences this can cause is not knowing how to solve minor problems, like chafing. Do you know how to prevent chafing?
This article lists five ways that you can protect your body and prevent chafing from occurring in the future. By the time you get to step five, you should be able to put together a solid plan to help protect your skin moving forward.
1. Stay Clean
One of the biggest dangers to your skin that can lead to chafing is having a dirty, oily body. Not only can this increase the friction on your skin, but the body’s natural oil can trap bacteria, yeast, and other things. This can cause harm to your skin’s outer layers, drying them out or causing other damage.
Wash with warm, soapy water at least once a day, and then dry the area. This will prevent the long-term buildup of bacteria or fungal infections.
2. Use Anti-Chafing Products
There are several kinds of anti-chafing products. For example, lubricants that can make your skin slide against itself easier, or powders that soak up moisture.
Body powder for men is versatile in that it both prevents the skin from rubbing against itself and stops the buildup of oils on the skin. This can then be safely washed off later to leave your skin a silky smooth.
Preventing chafing may not be all you can do. If you start to get chafing despite your best efforts, you should take care of the affected area as best as you can.
Applying a gentle moisturizer to the area will prevent further irritation. It will also manage the pain with a cooling, softening effect.
You do not need anything that claims to have “anti-aging properties” or have any specific fragrance. All it needs to do is moisturize.
4. Stay Cool and Dry
If you are a big fan of exercise, you may find that you experience chafing while running. The best way to avoid this is to ensure that you stay cool and dry.
Make sure to wear clothes that allow for airflow around your body, especially the areas that are prone to chafing. You can also invest in protective clothing that stops areas from rubbing against one another.
5. Trim Your Hair
Chafing while exercising is common in men because of the thick hair on their body that increases friction. By trimming the hair down, you reduce the friction and allow the skin to slide against the skin. You must keep up on your trimming, though, as stubble rash can have its own problems.
More on How to Prevent Chafing
After reading this article, you should have a much better understanding of how to prevent chafing moving forward. If you want to know more anti-chafing tips, though, you always have the option of reading up more in some of the articles on our blog.
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