Benefits of a good sleep and the importance of a good mattress
In the past, getting a good night’s sleep was often ignored by doctors and surrounded by myths. Today, we are beginning to understand the health benefits of sleeping well and the importance of sleeping on a good mattress. It is now known that when a person does not sleep the necessary hours at night, they are more prone to developing diseases.
Why is good sleep good for your health?
Keeps your heart healthy
Both heart attacks and strokes are most common in the early hours of the morning.
This may be due to the way sleep interacts with blood vessels.
Lack of sleep is associate with worsening blood pressure and cholesterol. both of which are risk factors for heart disease.
A person’s heart will be much healthier by sleeping 7-9 hours each night.
Good sleep can prevent cancer
Medical research suggests that people who work nights have a higher risk of developing breast and colon cancer.
Doctors believe this is cause by varying levels of melatonin in people who are expose to light at night.
Exposure to light reduces levels of melatonin, the hormone that regulates the sleep cycle.
Melatonin is also believe to protect us from cancer.
Sleep reduces stress
When you don’t sleep well, the body goes into a state of stress, so the body’s functions go into high alert.
This in turn causes high blood pressure, in addition to the production of stress hormones.
Hypertension increases the risk of heart attacks, as well as strokes.
Stress hormones make it harder to fall asleep.
Getting a good night’s sleep reduces inflammation
An increase in stress hormones in turn increases the level of inflammation in the body.
This creates an increased risk for heart disease, cancer, and diabetes.
How the mattress affects your quality of sleep and your health
Using the wrong mattress or a mattress that is too old can be the cause of back and neck pain.
Sleeping and resting on a good mattress brings us multiple benefits, among others:
- Our mood improves and we feel more positive and capable of doing the things we need to do every day.
- We have more alertness.
When we do not rest, the ideas do not emerge clearly and we have many mistakes.
Many times resting on a good mattress is the key to success.
- Good sleep gives us healthier skin and stronger hair.
- Thanks to the cell regeneration that takes place every night, a good rest means a better appearance and a healthier body.
- Sleeping correctly every night plays an essential role in both physical and mental health, so in order to enjoy a good lifestyle, a good rest and consequently a good mattress is essential.
Choosing a suitable mattress offers great health benefits, starting with the fact that its comfort is superior. Tadarise 20 is known as a drug for eliminating ED.
For the elderly and those who suffer from back, neck or joint problems, a firm mattress provides the firmness and comfort that your body requires.
The mattress also has a very important effect regarding the correct alignment of the spine.
Correct posture is essential during sleep because if the spine is kept in an inappropriate position for eight hours, it can cause complications during the day.
A firm mattress keeps the spine aligned so that the person does not experience tension and stress during the day.
When you choose the right mattress, the rest you get is deeper.
It must be borne in mind that our body cannot rest completely on a mattress that is too soft or sagging.
The reason for this is that you are constantly trying to compensate for the unorthodox positions that the body adapts on these types of mattresses.
It is not only about giving the correct posture to the spine, it is also important for other parts of the body such as the neck that require a comfortable and cozy space to benefit from a good night’s sleep.
With a good quality mattress, a pleasant night’s rest is achieve .
also, during sleep, our body repairs and rejuvenates itself.
Cells are restored. growth hormone is activate. and insulin levels drop.
Therefore, without a comfortable and comfortable mattress that provides deep rest. our body is missing out on important health benefits.