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Health and Medical

Ingredient Breakdown: Swisse Hair Skin Nails

As an industry, hair and beauty has been a lucrative one for eons – certainly longer than anyone on earth has been alive. With social media a more recent juggernaut of a marketing tool, the success of the industry is only increasing. It would come as a surprise to many, and perhaps stand to rock the industry, to know that many concerns you have about your hair, skin and even nails. It can be dispelled by looking after yourself from the inside first. 

Vitamins are a tried and true form of restoring health to areas like skin, nails and hair through digesting.  A concoction of active ingredients that are targetted to these particular areas of concern. Swisse Hair Skin Nails is one such concoction, as a multivitamin with active ingredients in it such as Biotin, Vitamin C, and Zinc. Here is a breakdown of the key active ingredients in the Swisse multivitamin. And how they assist in the vitality of your hair, skin and nails.  


This is one of the hero ingredients in the Swisse Hair Skin Nails Ultiboost vitamin. Helping to treat all three concerns, it is heralded for its ability to improve our body’s keratin structure (which is one of the basic proteins that make up our hair, skin and nails). As well as playing a crucial role in forming fatty acids that nourish our skin. It assists in strengthening nails, by which a daily dose of it can significantly reduce the breaking and splitting of nails. 

Vitamin C:

It is known for its ability to help our body absorb iron, which is vital for the promotion of hair growth. It is an especially key ingredient in most skincare products. Known for its exceptional brightening and hydrating properties, and its ability to reduce redness and the appearance of hyperpigmentation.

Vitamin C proves to be an indirect but effective form of nail health treatment. It works by strengthening our skin, bones, connective tissue and blood vessel walls, which will collectively assist in the maintenance of nail health. It also promotes collagen production, which is a necessary component in the health of all three concerns. 


This ingredient has been credited for its ability to grow and repair hair tissue. As well as keeping the oil glands surrounding the hair follicles working at peak performance. It is also a very effective vitamin in helping skin heal after injury.

Over the years it has proven to be one of the more effective treatments of acne. Due to its anti-inflammatory properties. On top of this, it is also a key ingredient in the continued health of your nails, as it helps to maintain the strength of proteins in your body. A deficiency in zinc is easily recognisable by white dots that will appear on the nail. 

Regular incorporation of these three ingredients in your diet. Particularly in the form of a multivitamin like Swisse Hair Skin Nails will mean you can scroll right past the marketing. That promotes products to apply externally for the betterment of your hair, skin or nails. As opposed to working to restore your health from within. 


Collagen is another popular supplement for the strengthening and vitality of hair, skin and nails. There are two main varieties of collagen. The kind that helps with issues such as unhealthy hair, skin or nails is actually, technically both. Marine collagen will look after it, but not a lot else. The other kind is bovine collagen, which takes care of skin elasticity and hydration as well. 

The need to take collagen in supplementary form increases as we age. Our body stops producing its own collagen from the age of 25. So unless we actively work to replace it in some way, our skin and joints will suffer in its absence. 

Collagen produced by the body is made up of four types. Marine collagen boosts Type I and II within the body, while Bovine collagen boosts Type III and IV.

Hydrolised marine collagen peptides look after: 

  • Skin elasticity and repair
  • Firms and plumps the skin
  • Reduces fine lines and wrinkles

Hydrolised bovine collagen peptides are a form of collagen with more comprehensive results. They include:

  • Helps to fight visible signs of aging
  • Supports hair and nail growth
  • Aids in hormonal balance
  • Assists in overall vitality
  • Supports muscle mass
  • Improves bone and joint health
  • Is bioavailable, which means it is easily digestible and absorbs easily by the body

A general rule for collagen and its bioavailability is how fine the powder is, if that is the form you take your collagen supplement in. Marine collagen is generally more bioavailable, making it the superior form specifically in terms of bioavailability. 

Marine collagen:

Marine collagen is, unsurprisingly, made from the skin of fish. Bovine collagen is derived from beef. As such, there are people who will not take bovine collagen because of their religious beliefs. Dietary preferences can also indicate what form someone takes. A vegetarian will likely not be interested in bovine, and if they are pescatarian, will likely have no issues with taking the marine collagen. Both forms are made from protein, and can vary in quality. 

Collagen is a very popular market for those who pay attention to the beauty industry. Particularly for collagen’s ability to improve signs of aging, crows feet, lines and wrinkles. The skin’s ability to regenerate and heal, and the improved hydration.

All of these achieve what many people, especially women, are after: youthful, plump and glowy skin that looks lit from within. More than topical vitamin C creams, the science behind the wonders that collagen can have for your skin has saturated the market.

Many companies within the beauty, health and wellness space have jumped on this trajectory. And brought out a range of collagen products that range in terms of forms of ingestion. From powders, tablets and liquids, you can now buy products that are made up of either bovine or marine collagen. And come in a myriad of different flavours to make it more digestable.

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