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Health and Fitness

Learning about various techniques of physiotherapy

Physiotherapy is a well-known method of treatment that deals with the movement of the body. This technique helps the patients to gain back their ability of maximum movement and physical strength. It emphasizes on the motion, movement and strength of one’s bodily movements. The therapy involves a diagnosis of the grievance, then planning is done then, ultimately the correct and required treatment and technique of physiotherapy is provided. The Best Physiotherapist in Gurgaon, Mumbai, Hyderabad and other such eminent places strongly adhere to these steps to provide physiotherapy. There are various techniques involved in physiotherapy which are provided, depending on the diagnosis and the intensity of pain.

Some of such techniques are as follows-

  1. Providing advice

This method is the simplest and mildest method. It is used for treating the day-to-day physical pain of an individual. For example, the regular neck pain or back pain resulted from the strenuous office hours are frequently treated by this technique. The physiotherapists advise the patients to perform certain specific exercises regularly and maintain a healthy weight.

  1. Manual Therapy

Massaging the body tissues and helping them manipulate their different parts of the body are the ways involved here. Some of the Best Physiotherapist in Gurgaon, Mumbai and Karnataka, highly recommend manual therapy for treating their pain and stiffness. Manual therapy helps in relieving the pain, reducing stiffness and induces relaxation of the body.

  1. Acupuncture

A method derived from the ancient Chinese techniques of treatment, this particular method requires pricking of thin needles at specific parts of the body to relieve pain and stress. This technique is popular for treating migraines and chronic pain, joint pain and post-operative pain. One should get acupuncture done by the physiotherapists who are trained in this specific field of technique.

  1. Ultrasound

Here, the sound waves of high frequency alleviate the pain and stiffness of injuries in deep tissues. This method helps in inducing a better blood circulation and activities of the cells of the body. This results in reducing spasms pain and bring speedy recovery. Ultrasound helps in treating especially arthritis, tendonitis and muscle strain.

  1. Electrotherapy

This method is a recent one and makes use of the techniques that are based on energy. Here, electrodes are attached to the skin through which the patients receive electrical stimulations. This particular treatment is best suited for patients with arthritis or stiff muscles. This is because; this therapy helps in shortening of the muscles that consequently relives atrophy. This technique is used to treat paralysis very effectively.

  1. Self-management Training

This particular method requires self-consciousness, involvement and co-operation with oneself. One needs to maintain a quality habit of exercise and management to retrieve from an injury or pain. Without this, the relief gained from the pain and the physical stress is short-lived. Thus, a self-training method is an effective way of sustaining a pain-free physique.

Physiotherapy is one of the most popular and effective techniques for relieving pain and stress. If one needs to alleviate oneself from any physical pain, resorting to a physiotherapist is the best possible way in the present times.

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