Living with anxiety can be difficult and nerve-wracking, however, there are many ways to deal with anxiety and calm down the attacks when required. We also know the feeling of the heart beating faster in response to a very stressful situation, or having sweaty palms when contorted with and event which may cause and harm is one of the situations where a person generally is having fear or anxiety issues. The body generally responds to stress. if a person has not recognized the triggers, there are few things a person should do is involving yourself with other people meeting loved ones, or giving a presentation in front of people. Each and every person has triggers, and identifying those triggers is one of the important steps to cope up with anxiety issues, identifying the triggers might take some time, in meantime, there are many things a person can do to help calm or stop taking the anxiety from taking over. However, there are many medicines available you may buy anxiety medication online with no worries and with ease.
Ways to cope up with anxiety
The anxiety is periodical and gets in the way of focus and task, there are many fast natural remedies that can help to take control of the situation, if the anxiety of the person is focused around the circumstances, like being worried about an event, a person may notice symptoms which are short-lived and subsides after the prediction of events which might take place.
Question your thought process
Negative thoughts generally take root in our minds and distort the severity of the current circumstances. It is one of the ways to challenge the fears, ask yourself whether it is true and whether the situation can be controlled or not.
Focus on breathing
While having panic attacks try breathing for 4 counts for at least 5 minutes in total and breath in and breath out, you will feel the heart rate has slowed down which will help to calm down, the technique of 4,7 and 8 is also known to help anxiety disorders.
Aromatherapy for anxiety
the aromatherapy is in oil form, candle or incense, scents of lavender, chamomile, and sandalwood can be very calming.
Aromatherapy helps to activate the receptors in the brain and eases the anxiety issues which occur in the central brain.
15 minutes yoga and walking can make a huge difference
Walking and doing yoga for 15 minutes is one of the best ways to stop anxious thoughts away from the current circumstances. Giving yourself time to focus on the body and not on the mind can help to relieve anxiety.
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Write thoughts when needed
Writing down the frustration or issues or thoughts in a diary can let you out the topic out of the head and can make less daunting. This trick relaxes the brain and helps to think about what to do in the current situation.