Health and FitnessMedical

Natural ways of lowering androgens in women

Androgen hormones include DHEA and testosterone and both of them are male hormones. The androgen hormones are found in dominance in men, but these are also present in women. In women, specific quantities of androgen are produced by the ovaries and the peripheral tissues. Mostly, women experience androgen deficiency. But certain women may face sexual health problems related to excessive androgen. Excessive androgen in women has symptoms like the growth of hair on the face, acne, the deepness of voice, hair loss, menstrual problems, etc.

There are medications to treat this condition. But why take medicines for something that can be treated through natural ways? There are a number of changes that you can make in your lifestyle and diet. In this article, you are going to find some supplements and lifestyle and diet changes that can help you treat the problem of excessive androgen in women.

Androgen deficiency

Androgens are hormones that are found in men and women, both. In men, these are found in abundance whereas women have fewer amounts of androgen as compared to men. Androgens are the chemical messengers that communicate within the body tissues to cause changes. These are mainly responsible for the reproduction and growth of humans.

In women, the androgens are produced by fat cells, skin cells, ovaries, and adrenal glands. The production of androgens in women slows down with age. The deficiency of androgen in women is quite a sensitive topic. The androgen levels in a woman who is 40 years old are half than that when she was 20.

Women tend to experience a number of symptoms of androgen deficiency. For example, androgen deficiency in women can cause tiredness and loss of sexual desire to a great extent. In this article, we will talk about androgen deficiency in women in detail.

Diagnosis of androgen deficiency in women

If you are experiencing any of the above-mentioned symptoms of androgen deficiency, you must get a thorough check-up. Your doctor will have to examine you for the condition. There is no specific test for androgen deficiency until now. But there are some testosterone tests available. It is possible for the doctor to tell you to have your testosterone levels checked through a blood sample.

Lifestyle changes

Reduce your consumption of alcohol

Drinking wine occasionally can have a few health benefits. But drinking excessive alcohol can cause testosterone levels in women to increase significantly. Well, it hasn’t been certain, but a few types of research have shown this. Taking precautions is always a better option.

Exercise regularly

Women with excessive androgens must make it their habit to exercise regularly for 30 mins. The effect of exercise on our hormones is very healthy. The loss of fats causes unhealthy levels of androgens in women to reduce. Gaining muscle mass and losing unhealthy fats can help to reduce androgens naturally.

Cut off on unhealthy carbs

Start taking a diet that is not processed and does not contain unhealthy carbohydrates and sugars. You must take a healthy fat and protein contained diet.

Drink spearmint tea

It is an herbal tea that can help you lose excess amounts of androgen in you. Drinking 2 cups of spearmint tea daily has shown a significant reduction in the levels of androgen in women during research in Turkey.

Diet changes

Soy containing foods

Eating foods that contain soy such as soy milk, tofu, miso, etc., can help to reduce the testosterone levels in your blood. Soy food is high in phytoestrogens, which also act like estrogen in the body and helps to maintain the balance of hormones in your blood.

Vegetable oil

Vegetable oils such as corn, soybean, canola, sunflower, cottonseed, etc., contain unhealthy fatty acids. Using these oils may help you cut down your body fats, contributing to the reduction of testosterone in you.

Licorice root

Licorice root is commonly used in candies and beverages to sweeten them. It is also considered a natural remedy to reduce the levels of testosterone in women. Licorice root is not the same as licorice candy. So make sure that you have a licorice root.

Nuts

Eating nuts can help you gain healthy fibers, fats, and minerals and have been proved to cut the excessive testosterone levels in women.

Flaxseed

Flaxseed contains healthy fats and fibers that are essential for your body. It contains lignans that bind with testosterone and hence get it out of your body easily.

 

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