Did you ever felt pain in your butt and lightning sensations in your legs together? Well, you may be undergoing Sciatica or Piriformis Syndrome. It is your lower back or buttock nerve that’s irritated, compressed, or undergone extreme pressure that has to start triggering pain.
Nerve flossing is a pain-relieving technique that creates motion among these paining nerves to minimize pain. Before we look up to nerve flossing, an effective treatment like Pain O Soma 350mg, and exercises for nerve flossing, let’s check out the basics.
What is Sciatica & Nerve flossing for Sciatica?
Sciatica is nothing but the pain emerging from the Sciatica nerve from your lower back, extending to your hips, buttocks, and legs. Generally, Sciatica nerve pain happens to only one side of the body. Such painful sensation is felt because of a herniated disk, narrowing of the spine, or bone spurs on the spine. As a result, the patient feels inflammation or numbness in the affected leg.
Mostly, sciatica nerve pain is severe but it may be treated with oral medications like Pain O Soma. However, if the severity extends to weakness in the legs or affecting bowel and bladder then it may require surgeries.
What is Piriformis Syndrome & Nerve flossing for Piriformis Syndrome?
Piriformis syndrome is named after the body part it is felt in i.e. Piriformis muscles. This syndrome is a painful sensation or spasm in the Piriformis muscle that leads to buttock pain. Piriformis syndrome may cause irritations to sciatica nerves and create numbness or tingling sensations down the foot or towards the back of the leg.
This pain is usually caused either by muscle spasms, tightening, swelling, or bleeding in the Piriformis muscle. However, it may be soothed with Pain O Soma 350 if it isn’t severe.
What is nerve flossing?
As mentioned earlier in this blog, nerve flossing is a pain-relieving technique to soothe sciatica and Piriformis syndrome. The main goal to perform nerve flossing is to mobilize compressed nerves and relieve irritations with simple exercises.
Nerve flossing is also referred to as a neural or gliding technique. It is an exercising technique done by people for targeting different paining nerves in the body. Every exercising technique vary based on the type of nerve to be treated.
Sciatica nerve flossing
The sciatic nerve goes from the lower back to the toes, passing through both legs. Sciatica is caused by irritation of the sciatic nerve. Sciatica is a painful condition that affects the lower back, legs, calves, and foot.
According to research, nerve flossing can help alleviate sciatic pain and enhance hip range of motion.
Nerve flossing for piriformis syndrome
The piriformis muscle connects the bottom of the spine to the upper leg and is a tiny muscle. The sciatic nerve is quite close to the muscle. This indicates that piriformis syndrome might be caused by any compression or irritation of the sciatic nerve.
How does nerve flossing work?
The compressed and irritated nerves receive calming or relaxing signals as you perform nerve flossing. Also, it works to build strength and flexibility in the buttock region. It is often preferred as a natural remedy for nerve pain in the lower back, buttocks, and legs. Here are the major benefits of nerve flossing for musculoskeletal pain.
- Improves movements
- Minimizes damage to nerves
- Gives pain relief
4 Basic Rules for Nerve Flossing Exercises
Nerve flossing itself is an exercise, but following certain rules will make it easy for you to prevent injuries and pain while doing it. Keep this golden rule in mind that nerve flossing should be pain-free.
- Start slow and let your body adjust to the nerve flossing. Perform limited repetitions at a time and then increase gradually.
- If nerve flossing is getting painful then stop immediately. Visit your therapist and ask if you should continue exercising.
- Make sure you’re relaxed while exercising and relieve muscular tension. It is important for improving the effectiveness of nerve flossing.
- Keep breathing slowly and focus on breathing for as long as you’re exercising. Deep breaths are a win-win.
Nerve flossing exercises for Sciatica
Some active moments are necessary for nerve flossing in Sciatica. Also, patients may be recommend nerve flossing exercises for Sciatica in combination with oral medications like Carisoprodol 350 mg for maximum effectiveness. The following are highly effective exercises for relieving Sciatica pain:
Lie on your back on the floor, knees bent, feet flat on the floor, and hips apart.
Place your head on a flat cushion or a small book to relax.
Tuck your chin in slightly and relax your upper body.
Pull the left knee in toward the chest with both hands behind it.
Straighten the knee slowly until you feel a stretch.
Hold for 5 seconds while gently and thoroughly breathing.
Lower the foot to the starting position after slowly bending the knee back into the chest.
Rep with the right leg for a total of 5 reps for each leg.
Maintain a calm upper body during the stretch, and make sure it is comfortable.
Lifting both knees and holding them in toward the chest is another option.
Lie down on the floor on your back.
Keep one leg long and stack one knee over your hip (same side). Align your low leg parallel to the floor.
Place your hands behind your bowed knee and clasp them together. Your ankle should be flexed.
Lower your low leg back to parallel after straightening your bent knee until you feel a stretch.
Seated Sciatic nerve floss
Sit in a chair with your knees hip-width apart, feet flat on the floor, and your back to the front.
Extend the right leg toward the body, with the foot flexed.
To look up at the ceiling, extend the neck up and back.
Both the neck and the leg should be slowly lowered so that the chin tucks into the chest and the leg is slightly past 90 degrees.
Nerve flossing exercises for Piriformis Syndrome
Your therapist may recommend mobilizing stretch as a Nerve flossing exercise for Piriformis Syndrome along with Soma 350 mg tablets.
Is nerve flossing associated with any major health risk?
Nerve flossing is just exercising and stretching to relieve pain from the target nerves. You’re good to go with nerve flossing for as long as you’re not pushing your body beyond limits. This exercise aims at relieving pain and not triggering it. If you overdo or extend your capabilities then it may be painful instead.
Here are a few things to keep in mind:
- Always remember to start slowly
- Have a check with your doctor or therapist to track progress and confirm if you’re doing it right
- See your doctor if your sciatica or Piriformis syndrome isn’t improving even after a few weeks of exercising
Nerve flossing is a bad choice if you have acute causes of nerve irritations. Doing nerve flossing might worsen the symptoms. Why so? By nerve flossing, you’re doing root aggregation by pulling on the nerve roots as you glide. Hence, it is important to be cautious regarding your choice of nerve flossing technique. In some cases, your pain can be dissolve with oral medications like Pain O Soma 350 mg.
If you’re undergoing pain with Sciatica or Piriformis Syndrome then consider visiting your therapist first. After that, you may begin with nerve flossing and try oral remedies for pain relief