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Health and Medical

Pearly White: How to Get Rid of Yellow Stains on Teeth

Did you know that seven out of 10 people are self-conscious about the appearance of their teeth?

Yellow stains on teeth can ruin a beautiful smile and severely knock your confidence.

Thankfully, there are plenty of things you can do to rectify this problem. Read further to learn various ways you can achieve whiter teeth.

What Causes Yellow Stains on Teeth?

Even if fixed, the issue will inevitably return if you fail to understand what is giving rise to your yellow teeth. There’s a wide range of causes, and it’s not always your fault:

  • Poor dental hygiene
  • Genetics
  • Smoking
  • Drinking too much coffee, wine, or tea
  • Eating too much of certain fruits and vegetables
  • Aging
  • Sickness
  • Tooth trauma

Yellow spots on teeth may happen over time as the outer enamel wears away in the aging process. No matter the cause, it is treatable. A dentist can offer you professional help, but there are alternative DIY methods too.

Be careful if you attempt to fix your yellow teeth at home because you can cause further damage by misusing the products, potentially wearing away your enamel.

Let’s check out a few DIY home remedies before exploring how dental professionals can help.

Baking Soda and Hydrogen Peroxide

A popular option for many is to create a paste made of baking soda and hydrogen peroxide. These two versatile ingredients can be used as a natural teeth bleaching method that removes plaque build-up and stains.

Combine a half teaspoon of baking soda with a half teaspoon of hydrogen peroxide, and mix well to create a toothpaste-like paste. Brush your teeth and leave the mixture for two minutes afterward. Ensure you thoroughly rinse your mouth after applying the paste to your teeth.

You can also buy toothpaste that contains baking soda and hydrogen peroxide.

Coconut Oil

Oil pulling is a safe and effective way to reduce plaque build-up, which is a major contributor to yellow teeth. An interesting 2015 study found that coconut oil pulling caused a “statistically significant decrease” in plaque levels.

Swish one to two teaspoons of coconut oil in your mouth for between 10 and 30 minutes. After swishing, spit out the oil, rinse your mouth well, and drink a glass of water.

Activated Charcoal

This product is highly absorbent and is another alternative way to remove unwanted stains. It can also help fight bacteria and toxins in the mouth.

Most people choose to brush their teeth with activated charcoal, but you can also dab it onto your teeth, leaving it on for two minutes, if you prefer. Alternatively, you can combine the charcoal with water to create a mouthwash. Swish the solution for two minutes, spit it out, and rinse your mouth.

Use with caution. Activated charcoal can be abrasive on teeth, leading to loss of tooth structure. And wearing away the tooth enamel can make your teeth appear more yellow.

Apple Cider Vinegar

Another versatile product that can be used to whiten teeth. Used correctly, apple cider vinegar can reduce stains and provide a whitening effect.

Mix two teaspoons of apple cider vinegar with six ounces of water, before swishing it in your mouth for 30 seconds. Immediately rinse out your mouth and brush your teeth.

Take extra caution because apple cider vinegar can damage the surface of your teeth if used too much.

Teeth Whitening Treatments

Sometimes it’s better to seek professional help, and a dentist can call upon their extensive knowledge to decide what is the best whitening option for you. Teeth whitening is a non-invasive cosmetic dental procedure that can change the color of tooth enamel to enhance your smile.

The procedure takes around one hour, and the results are immediate. However, teeth whitening treatment is not recommended for people who suffer from gum disease or hypersensitive teeth.

If you’re looking for a cheaper alternative, there are over-the-counter options such as whitening strips and trays. However, the results vary, and it’s far less reliable than getting it done professionally.


Dental veneers are thin layers of material placed on the surface of your teeth to improve their appearance. They help lighten and brighten your teeth, and are a popular choice for those wanting a more attractive smile.

A patient can receive a natural-looking, custom-made “shell” for each tooth made from either porcelain or composite resin material. They last a long time, but talk to your dentist or read up to get more info on how veneers can help solve your dental problems. Then once you’re ready, you can check out these veneers in clifton to achieve those pearly whites.

And Brush Those Teeth Well

Failing to brush your teeth correctly can have dire consequences. Many issues with stained teeth could be avoided by an exemplary brushing technique employed after eating certain foods and drinks.

Ensure you brush all the cracks and crevices, leaving no tooth unturned. You must clean all the surfaces of all the teeth in your mouth twice a day. Ask your dentist to show you an effective brushing method if you want to know more.

Choose the right toothpaste. A 2018 study found that whitening toothpaste will indeed whiten your smile, thanks to the mild abrasives that remove unsightly stains.

Say Goodbye to Yellow Stains on Teeth

So, what are you waiting for? Yellow stains on teeth can always be treated. And we’ve offered you plenty of solutions, so now it’s time for you to find out for yourself what works best.

Did you find this article helpful? Well, take a look at more great health blogs on our site before you leave us.

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