Health and Fitness

Weight Loss – Amazing Ayurvedic Tips for Quick Results

Weight loss is considered to be one of the most difficult tasks in today’s time, where if seen, due to obesity, many serious diseases start occurring in our body such as sugar, heart attack, cancer etc. In such a situation it is necessary to keep the weight under control.

Although you will be adopting many measures to keep the weight under control, it will not give you any special result. Today we will tell you Ayurvedic remedies to lose weight, by adopting which you can definitely keep your weight under control.

No single cause of weight gain is valid, there can be many reasons for weight gain such as irregular eating, sitting in one place for a long time, staying under high stress, not exercising, taking drugs, insufficient sleep, Quitting smoking etc.

Ayurvedic remedies for Weight loss

Use Triphala Churna to lose weight

In Ayurveda, Triphala powder has been considered very useful for weight loss. Along with this, it also helps in eliminating digestive problems and eliminating toxins from the body. Three dry fruits including Amalaki (Amla), Bibhitaki and Haritaki are used in Triphala.

Method of use

Triphala powder should be consumed with water 2 hours before having dinner or you can consume this powder half an hour before breakfast.

Guggul useful in weight loss

You can also promote weight loss by using Guggul. Guggul has also been used for a long time in Ayurvedic medicine.

Guggul contains a plant called sterol called Guggulsturone. It enhances our metabolism as well as promotes our weight loss.

Method of use

Guggul should be consumed regularly with hot water.

Use fenugreek to lose weight

If you want to control your weight through Ayurvedic treatment, you can control your weight through fenugreek. Fenugreek contains galactomannan (which is a water-soluble component).

By consuming this, you do not feel hungry for long. In addition, it also acts to increase the metabolic rate.

Method of use

Toast some seeds of fenugreek and grind them finely, then consume it with water on an empty stomach in the morning, in addition, soak fenugreek seeds in water at night, drink water in the morning and chew the seeds.

Use of Vijayasar (Pyrocarpus marsupium) to lose weight

Vijayasar is a type of deciduous tree, its bark is used in Ayurvedic medicines to relieve obesity. It is believed that in Vijayasara we have the properties of reducing excess fat in our body. The bark of Vijayasara is also used to relieve digestive system problems.

Method of use

You can use it as a herbal tea to lose weight.

Take cinnamon for weight loss

Using cinnamon can also promote weight loss. It helps in reducing excess fat in our body, it helps in weight gain by stimulating cinnamon metabolism.

Method of use

You can use cinnamon tea on an empty stomach in the morning to lose weight.

Aloe vera useful in weight loss

A great natural herb that can also be used to reduce weight, Aloe vera enhances metabolism and promotes weight loss.

Method of use

To lose weight, you can consume aloe vera juice in your daily diet.

Take Punarnava (Boerrahvia diffuse) for weight loss

Punarnava has been considered very effective for reducing weight in Ayurveda. Punarnava helps in removing harmful substances from our body, Punarnava can help you lose weight in a healthy way.

Method of use

To lose weight, you should take Punarva tea regularly.

Celery beneficial in weight loss

Celery acts as a natural antioxidant. It increases the metabolic rate as well as promotes weight loss. Apart from this, the toxins of the body are also eliminated by taking celery.

Method of use

For weight loss, soak celery seeds in water overnight and boil in the morning and consume celery water.

Reduce weight by consuming black pepper

You can also use black pepper to reduce weight. Black pepper is rich in healthy fats and fibre, which can help you in weight loss. Black pepper is also called desi superfood because it contains vitamin A, vitamin K, vitamin C, calcium, potassium and minerals.

Method of use

You can use black pepper tea in the morning for weight loss.

Curry leaves useful in weight loss

According to Ayurveda, curry leaves are helpful in reducing weight, as curry leaves have anti-inflammatory properties. Along with this, it also helps in keeping sugar under control.

Method of use

To lose weight, you can use curry leaves as vegetables or you can boil its leaves in water and consume that water.

Use fennel to lose weight

If you are troubled by the problem of increasing weight, then you must include nigella seeds in your daily life. Nigellone is found in the middle of the nigella, which helps you in controlling weight.

Method of use

You can use nigella seeds as a spice in your diet to lose weight.

Through today’s article, we have told you some Ayurvedic remedies to lose weight using which you can keep your weight under control. There are many ayurvedic companies like snaana which are coming up with 100% organic products to put the power of Ayurveda back in the hands of people.

Kushagra Bhatnagar

Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about ayurveda, yoga asanas and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.

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