In a survey, about 70% of Americans lack skincare knowledge. They admit that they’re too uncomfortable going to a dermatologist.
But if your skin has been acting up for some reason, don’t miss the chance to talk to a dermatologist.
A dermatologist is a doctor that specializes in diagnosing and treating skin conditions. They can help you with your eczema symptoms, acne, or anything else with your skin.
If you’ve been experiencing skin issues, how do you know when you need to see a dermatologist? Keep reading to learn all about healthy skin dermatology.
Healthy Skin Dermatology Requires a Proper Diet
The right foods can help your skin heal and repair itself, while the wrong foods can cause breakouts and other skin problems. Eat foods for healthy skin like fruits, vegetables, whole grains, and lean proteins. Vitamins for healthy skin include Vitamin D, C, E, and K.
Maintain a Healthy Skin by Blocking Sun Damage
Block sun damage using sunscreen with an SPF of 30 or higher daily. Apply sunscreen generously, and reapply every two hours or more if you are swimming or sweating. Stay under a shade, and cover up with clothing when outdoors.
Extended sun exposure can lead to skin cancer, premature aging, and other serious health problems. It will help if you avoid sun exposure during the peak hours of 10 am to 4 pm.
Hydrate Properly for Better Skin Condition
Water is the best and most natural way to keep the skin hydrated. Drinking eight glasses of water a day is a good start, and drinking more water when working out or in hot weather is also essential. Applying lotion to the skin can also help keep it moisturized and healthy-looking.
Be sure to choose a lotion that is fragrance-free and hypoallergenic to avoid irritation. Dermatologists recommend that people avoid soap on their faces unless necessary, as it can strip the natural oils from the skin.
Getting Enough Sleep Promotes Healthy Skin
When you don’t get enough sleep, your body doesn’t have time to repair itself, and your skin shows it. You might see more wrinkles, dark circles, and a dull complexion. That’s because when you’re sleep-deprived, your body produces more stress hormone cortisol, which breaks down collagen and elastin—the fibers that give your skin its firmness and elasticity.
Sleep for 7 to 8 hours a night, and your skin will thank you.
See an Expert for Skincare Treatments
Dermatologists are experts in wrinkles, rashes, skin cancer, and all things skin-related. They are the go-to source for anyone concerned about the health of their skin. A dermatology appointment can help you get to the bottom of any skin concerns you may have.
There are skin care treatments that can improve the condition of our skin. Procedures like skin tightening treatments can make you look a lot younger.
Protecting Your Outer Self
A great skincare routine is the foundation of a beautiful complexion. Learning healthy skin dermatology will help you maintain and improve your skin’s wellness. Get various services to help you achieve and maintain healthy skin. This includes medical dermatology, cosmetic dermatology, and skin care products.
Dermatologists are trained to diagnose and treat skin conditions. If you think you may have a skin condition, see a dermatologist.
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