A loved one died. The funeral and commemoration tool place. And now the relatives and friends who supported and helped all this time. It is impossible to imagine in advance what experiences will overtake the death of a relative or loved ones. You cannot prepare for this. In a bitter hour, pain and depression force people to look for an answer to the question – how to survive the death of a loved one and how to endure this period, get relief and get rid of suffering.
The term grief emanates hopelessness. In fact, grief is a natural process that accompanies any loss, separation, and death of a loved one. This is a natural reaction to the loss of an important object, part of your identity, or the expected future. You miss a loved one who has left you, and it seems that this terrible grief will never end, and the lack of attention and care aggravate your feelings. So, how to live on? How to adapt to a new situation? How to adapt to the state of loss?
If you already started asking yourself these questions, it means that you understand that you need to change something in your attitude to life with loss. Many agents of funeral services in Singapore help in adopting new social and emotional life. This write-up is relevant for you as we are going to discuss in detail about the grief situation with the least bodily and emotional disturbances.
Table of Content
- How to Cope Up With Grief
- Importance of Delegating While Grieving
- How To Help People in Early Stages of Grieving?
- Bottom Line
How to Cope Up With Grief
The most frequent words of consolation, which are awkwardly uttered by friends and acquaintances, consist of assurances that everything will pass sooner or later. The people around them often try to give advice on how to survive the death of a husband, wife, parents, to cheer, console, calm down. It may seem to you that all words are empty, they do not understand you, do not realize how difficult it is for you. Do not distance yourself from others, you cannot be alone now.
It is recommended that you choose from your environment someone you trust. Tell them directly that you need their company. If you want to talk about what is happening, about grief, about your feelings, memories, then do it. Talk to a friend, relative, or casual travel companion.
Another important aspect is the pace of your life. It is possible that during the period of grief, you will not be able to perform all those functions that you could easily cope with before. Always remember that the stress that you are going through has a negative impact on all areas of your life. So, get more rest and do not be afraid to show weakness and do not feel guilty about it when you can. This way you will return to your usual rhythm of life.
Importance of Delegating While Grieving
Grief is an adaptive natural process of everyone’s psyche, a reaction to a traumatic event. Like any process that keeps you mentally active, mourning also has its own goals of maintaining mental health. It is very important that it becomes difficult to control if a failure occurs and natural sadness into depression.
The work of grief is the mental labor of reworking traumatic events. The task of this work is to remove the emotional energy of connection with the lost object, to transfer it to the present. Emotionally break away from a departed object and return to the present to allow yourself to live. This means not forgetting the person, but keeping bright memories and at the same time the opportunity to build new relationships with the world without the object of loss.
How To Help People in Early Stages of Grieving?
- Give an opportunity to express your emotions, to speak out and cry. Do not try to calm down on purpose. Sedatives at this stage can inhibit the start of grief work.
- Informational and psychological support. A person must understand what is happening to him. To understand that everything that he experiences is the norm in this situation. Create conditions for a calm discussion of what happened.
- Maintain tactile contact so you can hold hands, hug, stroke. At this stage, an unconscious regression into childhood occurs. But communication gives a feeling of security and comfort.
- Rituals certain actions that give a person the opportunity to say goodbye. There are many cultural traditions, and you can also create your own farewell ritual.
- Write about your thoughts, feelings, and pain of loss. Make it a rule to re-read what you have written after a while, and then try to analyze what has changed over this period of time? What feelings became sharper, what went away? and what have you learned? This introspection will reveal your strengths and weaknesses to you.
Competently completed work of grief not only helps to maintain the safety of the psyche after traumatic events but also to become the starting point for accurate self-awareness and growth. The process of grieving helps us to adapt to the situation of loss. Whether you are at Buddhism or Christian funeral services, the grief works equally and avoids intense suffering and the inhibition of strong emotions. So, get involved in a new aspect of life and transform the emotional connection to living a quality life.