Health and Medical

What Vitamins are Good for Erectile Dysfunction?

Vitamin B complex is highly supportive of male health. It impacts several aspects of male health. Vitamin B complex and its various parts are crucial for maintaining and enhancing male health.

Vitamin B complex is highly supportive of male health. It impacts several aspects of male health. Vitamin B complex and its various parts are crucial for maintaining and enhancing male health.

Erectile dysfunction is term applied to condition in which a male is not able to get an erection. Even if a male gets a soft erection, it is not sustainable for the completion of the intercourse. Medical experts suggest generic Cialis 60mg for the cure severe cases. It overcomes any weakness instantly to cure erection weakness. Vitamin consumption through natural diet cures the weaknesses that give birth to erection issues.

The effective vitamins to boost male health

Vitamin B3

This vitamin is also known as niacin. It reduces cholesterol levels in blood vessels. The high cholesterol levels reduce blood supply to the male organ, which causes erectile issues. Fatty build-ups inside blood vessels block movement of blood making difficult to sustain an erection. Consume turkey breast, Peanuts, nuts, liver, and tuna to get the required vitamin B 3.

Vitamin B6

Mind has to send signals to central nervous system to stimulate blood circulation towards the male organ. Vitamin B6 boosts neurotransmitters that play an important part in messaging between mind and body parts. This vitamin enhances levels of testosterone, which boosts erection process. Deficiency of vitamin B6 causes fatigue, general body weakness and as a result low energy for sexual activity. Incorporate eggs, liver, dairy products, carrots, cabbage, melons and green pepper in your diet to get a natural boost to your health and erection process.

Vitamin B 5

B5 boost drive, supports blood flow in the pelvic area, increases arousal and stimulates an erection. All these factors improve male health by making it easy to get an erection without medicine support. The adequate vitamin B5 in body helps the body to get all nutrients from the food. It improves energy and endurance levels of the body by extracting energy and nutrients from food and fruits we eat.

Get is from eggs, meat, seeds, nuts, and green vegetables. But ensure that you are using fresh green vegetables. The packed and canned meat or vegetables destroy the valuable vitamins.

Vitamin B 7

Libido helps a male to get interested in an intimate session or plan such as session. It starts the idea which triggers the blood circulation towards the pelvic area. Males who have low libido fail to get support for erection process. Even when doctors prescribe a higher dose 200 mg Sildneafil Citrate for severe cases, they do not get aroused enough to get an erection. So vitamin B7 is vital to cover the depletion in libido levels. This vitamin is required for normal growth and development. Its deficiency leads to low energy, blood sugar fluctuation, fatigue, poor appetite and low red blood cells. Low blood cells disrupt the smooth passage of blood with nutrients and oxygen to various parts of the body. The end result is low energy and low libido. So replenish low libido levels by increasing intake of eggs, legumes, avocado, nuts, apples, oranges, cauliflower, etc, all rich source of B7.

Vitamin C – citrus fruits

Erectile dysfunction is reduction is blood flow towards the male organ in the body. Citrus fruits, a rich source of vitamin C, push blood circulation by letting body convert nitrate into nitric oxide to relax blood vessels and facilitate greater blood movement. The antioxidants in fruits like orange keep inflammation low stop blood clotting and improve blood circulation. In addition to oranges, include watermelon, berries, pineapple, and papaya, in fruit salads or make fruits as healthy substitutes.

Vitamin B2

Without energy you may not want to get out of bed, then how could be withstanding the exhaustive intimate game. So get full of energy to overcome any lethargy in erection process. Riboflavin, the vitamin is known as is a source of vitality and energy. Its deficiency decreases penile vascular tone, and hampers blood flow. Include eggs, meat, fish, cheese, spinach and broccoli, in your diet to recharge yourself.


Vitamin B complex in its various forms is a vital ingredient for male health. The best part is that you do not have to spend a huge amount to get a vitamin rich diet. Seasonal green vegetables, fruits and nuts and seeds are easily available to help to maintain a healthy body for protecting erection health for years to come.

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