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Health and Medical

Yoga Nidra Art of Relaxation

Yoga Nidra Art of Relaxation

During the last hundred years or so, the way of life has changed gready throughout the world. The social system and other systems are no longer the same as they used to be in ancient times. This has brought about a dispersion of human energies at all levels. The mind of man has lost the point of balance and harmony in every sphere of existence.

We are so engrossed in material survival that we are not aware of what has been happening to us. Within the last century or two, diseases have sprung up with new dimensions, expressions and manifestations, and this has reached a peak in the last few decades..

Medical science has put an end to the great plagues of the past, but we are now faced with a new epidemic of stress-related disorders caused by our inability to adapt to the highly competitive pace of modem life.

Psychosomatic illnesses in Yoga Nidra

Psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders and skin diseases arise from tensions in the body and mind. The leading causes of death in developed countries, cancer and heart disease, also stem from tension. Modem medical science has been trying to tackle these problems in many ways, but frankly speaking, they have failed to deliver the necessary health to man. This is because the real problem does not lie in the body; it originates in man’s changing ideals. some fitness tips for lifestyles.

Emotional Tensions in Yoga Nidra

Emotional tensions, which stem from various dualities such as love/hate, profit/loss, success/failure, happiness/ unhappiness, are more difficult to erase. This is because we are unable to express our emotions freely and openly. It is not possible to relax these tensions through ordinary sleep or relaxation. A method such as yoga nidra can tranquilize the entire emotional structure of the mind.

Mental tensions are the result of excessive mental activity. The mind is a whirlpool of fantasies, confusions and oscillations. From time to time these explode, affecting our body, mind, behaviour and reactions. But the underlying cause behind man’s abnormal behaviour lies in the accumulated tensions on the mental plane.

Yoga nidra is the science of relaxation

Yoga nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being.

Resting more efficiently Most people think that relaxation is very simple; just recline and close your eyes. Yet, excepting the scientists, nobody understands what relaxation really means. You are tired so you go to bed and think that is relaxation.

Despite a superficial sense of wellbeing, most people are full of tensions all the time. They habitually bite their nails, scratch their head, stroke their chin, or tap their feet. Or they may pace about restlessly, talk com­pulsively, display constant irritability, or chain smoke. People do these things because they lack awareness of their own inner tension. Even while sleeping, thoughts and worries revolve in the mind, so that the tense person wakes up feeling exhausted. In order to relax completely, the inner tensions of the body, emotions and mind must be released. Then the actual state of relaxation dawns. If you are looking to bring a change into your life by learning yoga Teacher Training in Rishikesh for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

practice of yoga nidra

The practice of yoga nidra is the scientific method of removing these tensions. Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.

Those who adopt this technique in their daily routine soon experience profound changes in their sleeping habits. The total systematic relaxation of a yoga nidra session is equivalent to hours of ordinary sleep without awareness. A single hour of yoga nidra is as restful as four hours of conventional sleep. This is one of the secrets of the superhuman efficiency and energy of many great yogis, past and present, who have managed to achieve so much in one short lifetime. those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga Therapy Teacher Training in Rishikesh. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. 300 hour yoga teacher training in Rishikesh for practitioners who already have a 200 hour Yoga TTC in Rishikesh certificate.

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