Your Guide to the Beast Gut Health Foods to Try

Did you know that as many as 45 million people in the United States suffer from IBS? One of the best ways to keep your stomach strong and healthy is by eating foods that are great for your digestive health. These foods strengthen the gut microbiome to help your stomach fight harmful bacteria.

Incorporating these foods into your daily diet will help to promote good gut health while also working to prevent IBS. Adding delicious food items like Greek yogurt will go a long way toward living a happy and healthy life.

Luckily for you, you’re in the perfect place to learn all about the best gut health foods for your stomach and your health. Keep reading this article to learn more today!

Yogurt

One of the tastiest options out there if you’re looking to help your gut bacteria is yogurt. Yogurt is chock-full of probiotics and you can’t go wrong by starting your day with a breakfast consisting of yogurt.

The best option for your overall health is eating yogurt that is sugar-free and full-fat. If you want to add a bit of flavor to your morning yogurt then you should look at adding fresh fruit like blueberries, strawberries, and peaches.

Sauerkraut

Sauerkraut is another great option if you’re looking to add gut health foods into your diet. Sauerkraut is made from chopped cabbage which has gone through the process of fermentation. You’ll get a number of important vitamins and fibers into your system when you eat sauerkraut.

Try to avoid eating sauerkraut that was not pickled in vinegar as these options take away from many of the traditional health benefits of sauerkraut. A nice twist to get more sauerkraut into your diet is adding it as a topping on hot dogs or sausages. Add some help from opticleanse GHI and your gut health will be top-notch.

Kefir

Kefir is quite similar to yogurt because it is a great way to get probiotics into your body. These drinks get produced by fermenting milk and it is native to the mountainous areas located in-between Europe and Asia.

If you love enjoying a tasty smoothie after a long day in the sun then it’s a prime opportunity to get some kefir into your system. It’s also a great way to make dressings for your salads. Try adding some lemon juice and seasoning to your favorite kefir for a fun twist to your salad dressing options.

Sourdough

Sourdough is definitely the “in-thing” when it comes to the world of bread. A huge part of sourdough’s growth in popularity comes from the fact that it helps to prevent IBS and digestive health. You’ll want to consider getting a “starter” to create sourdough bread from your home.

Sourdough comes from fermenting bread dough over a long period of time. You’ll need to continue feeding the fermenting bread dough while using the sourdough discard to make tasty and healthy bread for your family to enjoy.

The thing that makes sourdough stand out from other bread options is the fact that it digests slower in your stomach and releases its energy over an extended period of time.

Pro tip: after baking a loaf of sourdough bread, toast it and spread melted butter and natural strawberry jelly. It makes a great way to start your day or a wonderful before-bed snack.

Almonds

Snack foods can also be some of the best gut health foods. Almonds are quick and convenient to snack on when your stomach starts growling at you. They’re also great for your health since they contain a solid amount of probiotics.

Almonds contain tons of fiber, fatty acids, and polyphenols, all of which are great for your gut microbiome. It’s a wise move to get a bag of almonds each week when you go to the grocery store and try to snack on them over the course of the following week. Your gut bacteria will thank you.

Olive Oil

Olive oil is an easy way to improve your gut health by adding more probiotics into your digestive system. Olive oil is a big source of fatty acids and polyphenol which means that you can consume it as a way of limiting gut inflammation.

Some people choose to get olive oil into their diets by using it as a dressing on their salads. You can also use it as a way to cook vegetables if you want a tasty way to add it as a side for your dinner.

Kombucha

Kombucha is bending the rules a bit, but it’s essential for a healthy gut microbiome and it’s easy to consume. Water plays a big role in gut health but kombucha takes things to a different level. It’s produced from fermenting tea that has its origins in Manchuria.

It’s a bit of an acquired taste, but once you get used to it you’ll come to appreciate the health benefits that it provides. A great approach to consider is replacing wine with kombucha at meals or at the end of your day. You can mix in some of your favorite fruits if you want to add a bit of extra flavor.

Garlic

Any garlic lovers out there will get excited to see this tasty option on the least of gut health foods. Garlic has properties that help to fight off bad bacteria and fungi, making it a great choice if you’re looking to prevent IBS.

Consuming garlic will help you keep an ideal balance of yeast in your gut. It also helps to provide fuel to the good gut bacteria in your stomach so that they can fight off build-ups of the bad bacteria.

Start Enjoying These Gut Health Foods

There is no better time than this summer to start incorporating some of these amazing gut health foods into your daily diet. Some things like almonds, garlic, and olive oil are easy to incorporate with some of your favorite foods. Kefir and kombucha are great drink options that you can enjoy year-round.

For more helpful and exciting articles like this one, check out the rest of our blog today!