3 Effective Ways to Promote Body Positivity Every Day

It’s no secret that body image is a big issue among kids, teens, and adults. About 97 percent of adult women say that they have a negative body image. Over 90 percent of adult men struggle with body image as well.

It’s a common struggle, but it can lead to an unhealthy lifestyle if it’s not handled. Building a sense of body positivity can be tricky at first, but it can help you learn to love yourself.

Here are some tips on how to think more positively about your body.

1. Find Something That You Like

What is body positivity? The body positivity movement is a social movement that advocates for accepting all bodies, shapes, skin colors, etc. It challenges unrealistic body ideals for men and women.

Sometimes, it can seem like all of your thoughts about your body are negative. There are different ways to increase your positive body image.

One aspect is to find something that you like about yourself every day. This can be hard at first, but it gets easier the more you practice it.

Think about something that you like about yourself, whether it’s a physical trait or a character trait. Remind yourself throughout the day when you start to have negative thoughts.

This can seem a bit arbitrary, but it’s helping your brain think positively about yourself, which can boost your body image. Finding a new thing every day will help you learn to love what makes you, you.

Positive self-talk can help reduce stress, depression, and other mental health issues.

2. Surround Yourself with Body Positivity

Your environment can affect a large portion of the way you think. Surrounding yourself with people who speak and think negatively can make you think in a similar manner.

If you have friends who speak negatively about themselves, it can be easy to fall into a similar manner of thinking. We all do it. But for the most part, you should surround yourself with loved ones who support you and speak positively about themselves and others.

If you find yourself in a constant cycle of negative self-talk with others, it can be difficult to speak up or remove yourself from the situation.

Be kind when speaking up and try to steer the conversation into a more positive light. If you feel like nothing changes, try removing yourself from that environment.

3. Don’t Compare Yourself to Others

Comparing yourself to others can be a slippery slope. It’s difficult to not compare yourself, especially when it comes to being on social media.

Try to tell yourself positive things about your body. For example, think about how much your body does every day for you. It takes you places, fuels you with food, and works to keep you healthy.

Loving your body and what it does for you can help you stop comparing what your body looks like to others.

If you’re struggling with eating disorders or think you may be experiencing mental health issues, you’re not alone. There are many resources and people you can reach out to for help.

Your health is important. If you think you may be struggling with anorexia and anemia, do not wait to reach out to a loved one or a specialist.

Love Your Body!

Body positivity is a collective effort of positive thinking and taking care of yourself. There is so much that you can do to create a healthy body image. We hope these tips help you start your journey.

If you’re struggling, you’re not alone. There’s no shame in having a negative body image or struggling with eating disorders. It’s imperative that you reach out and get the help you need.