What are the health benefits of dried fruits khoshkstore? As you know, a normal person should eat 2 to 3 units of fruit every day to maintain health and provide all kinds of vitamins and minerals; But most of us avoid eating fruit carelessly and with various excuses. One of these excuses is the lack of fresh and juicy fruit in the colder months of the year, which of course seems to be well justified.
But this problem is easily solved; You can use dried fruit in the cold seasons of the year, because the nutrients in it are not much different from fresh fruit. If you want, you can try buying dried fruit online.
What is dry fruit?
Since it was not always possible to store fresh fruit, from ancient times the seeds were dried or made into plates to preserve. Today, frosting dry fruits is used as the best way to preserve food, but if we also freeze the fruit, it loses its original good condition and loses its quality and appearance; Therefore, it is dried in the dryer or covered with air.
How to start drying the seeds?
Dried fruit is a fruit that loses almost all its water when dried and the volume of the fruit decreases during the drying process.
One of the major benefits of dried fruit over fresh fruit is its longevity; Dried fruit can be stored for a long time without refrigeration.
Benefits of Dried Fruits
Nutrients are absorbed in the sun or fruits qoyaankooda device slightly changed; But this does not mean that the nutritional value of dried fruits is underestimated. Dry fruits are some poor vitamin C reference, but vitamins A, B, and minerals such as calcium, phosphorus, potassium, and manganese are protected and it is not bad.
Fruits such as peaches, apricots, apricots, plums, cherries and plums are more nutritious than dried fruit pieces, cut into rings, due to reduced air permeability and heat.
Dried fruits are no different in calories from fresh varieties. Of course, because dried fruits are small and taste good, the stomach is able to absorb more of them, so more energy, sugar and nutrients enter the body. Half a cup of shredded fruit is the same nutritional value as a cup of chopped fruit. Among the dried fruits, bananas, persimmon and figs are the most calorie and the kiwi the lowest calorie.
The following is a list of dried fruits and their benefits;
Dry mangoes
Dry mango contains nutrients and strengthens the intestines very easily digested and the use of this fruit is beneficial for people with digestion due to its high amounts of vitamin C and iron.
It is interesting to note that 100 grams of mango provides 15% of the daily requirement of vitamin A, which is essential for ensuring eye health and strengthening vision.
If you want to read the full features of dry mango, read the article on dry mango.
Prunes are rich in iron
One of the popular health benefits of plum seeds is its richness in iron. Iron is one of the essential minerals that the body needs to improve metabolism, because the main important benefit of iron in the body is to increase the production of red blood cells.
Deficiency of these minerals leads dry fruits to symptoms of anemia; So by adding prunes to your daily diet, you no longer have to worry about anemia.
If you want to read the full characteristics of the fruit, read the article Prunes.
Dry apples
This popular dried fruit is very good for digestion and digestion dry fruits and is usually recommended for people who want to lose weight. Apples contain fewer calories than other fruits. Dried apples are also good for extracting nerves and lowering blood pressure. Ascorbic acid in dried apples also strengthens the immune system.
Also, the phytonutrient synthesis of dried apples with toxic properties reduces the risk of Alzheimer’s disease.
If you want to read the full characteristics of dried apples, read the article about dried apples.
Dry fingers
Dry fingers can be used as one of the most effective dry fruits which is a high source of fiber. Fiber is one of the compounds found easily looga dried fruit each, including peaches dry. Dry fingers are the best dried fruit to help with stomach health and treat constipation. Eating dry peaches regularly reduces your chances of developing heart disease, diabetes and cholesterol, as peaches are high in vitamin A and antioxidants and help improve digestion. Iron is essential for blood flow, and the vitamin C in this nut strengthens the immune system.
If you want to read the full characteristics of dried peaches, read the article about dried peaches.
Eat dried lemons to have a healthy heart
Dried lemons are rich in antioxidants and nutrients; Consumption of these dried fruits is beneficial for the health of our heart. Vitamin C (antioxidant) in it prevents the absorption of free radicals in the body and closure of fat vessels.
Dried lemons strengthen the blood vessels that carry oxygen dry fruits and nutrients to the cells. The potassium in dried fruit also improves blood supply to the heart and strengthens the heart muscle. Consumption of this unusual nut eliminates heart failure and causes good blood circulation It becomes.
If you want to read the full characteristics of dried peaches, read the article about dried lemons.
Kiwi dry
Dry kiwi with vitamin C strengthens the immune system. As you know, the vitamin C in this fruit is twice as much as in lemons. Kiwi with vitamin C provides a good environment for the body to absorb iron; Iron deficiency is a disease in women that causes inattention, depression and physical weakness.
If you want to read the characteristics of dry kiwi, read the article on dry kiwi.
Grapes
Raisins can also be a nutritious and dried fruit. Raisins, found in dried grapes, contain nutrients, fiber and potassium, which are recommended for people with diabetes, diabetes and heart disease. Regular and regular consumption of raisins lowers blood sugar and cholesterol. Raisins made from highly nutritious black grapes are known to be an excellent source of minerals such as potassium and manganese.
If you want to read the full description of raisins, read the raisin article.
Dry strawberries
Dried strawberries are rich in antioxidants, vitamins and fiber that can help control blood sugar levels. Strawberry antioxidants help reduce the risk of heart disease by lowering bad cholesterol (LDL), maintaining and improving good cholesterol (HDL), and lowering blood pressure.
Also, these dried fruits are low in carbohydrates and the glucose content is 40. Eating strawberries makes us feel full height, blood sugar levels are the same and energy levels increase.
If you want to read the full characteristics of dry fruits, read the article about dried strawberries.
Reduce your risk of cancer by eating dried cherries
Sour cream is a good source of quercetin. Quercetin is a flavonoid with anti-cancer properties. Amygdalin in dried cherries reduces the size of cancerous tumors and prevents cancer progression. Vitamin C and anthocyanins in this nut also strengthen the immune system and reduce the risk of breast, lung, liver, skin and colon cancer.
If you want to read the full characteristics of dried cherries, read the article about dried cherries.
Dry pineapple
Enmeme bromelain in dried pineapple can help reduce swelling, sores, pain, and reduce the healing time of surgical wounds. Enmeme bromelain is effective in treating and reducing inflammation caused by tendonitis (inflammation of the ligaments around the tendons), tendon and other injuries and injuries to small muscles such as the ear, nose and throat surgery.
If you want to read the full characteristics of dry fruits, read the article on dried pineapple.
dried figs
Sodium usually enters our body through the use of salt. Eating too much salt and eating foods that contain potassium lowers blood pressure. Figs are high in potassium and very low in sodium; Therefore, it is considered to be a suitable food for preventing the negative effects of high blood pressure as well as calming the nerves.
If you want to read the full features of dried figs, read the article on dried figs.
Dried berries
Resveratrol is a very important flavonoid found in dried berries that directly affects the function of certain root systems.
refrence: theblogulator
