Humans have long used forms of massage to maintain optimal health and relax. But nowadays, you cannot simply decide to have a massage. There are many types of massages to choose from, so you need to know what you want.
In one year, over 47.5 million people had 214 million massages. And that number continues to grow as people realize the many benefits massage offers for their health and wellbeing. Even the healthcare industry now recognizes some forms of massage as efficient ways to manage pain and other conditions, such as Tantric massage in London.
However, not all massages are created equally. You want to find the best massages for your needs. Read on to learn some of the common types of massages.
Deep Tissue Massage
Deep tissue massage is excellent to relieve tension in deeper layers of fascia and muscle tissue. The kneading technique uses knuckles, elbows, and hands to release pain. Therapists will apply firm pressure.
Healthcare Massage
Many specialist massages also cater to different healthcare needs, such as post surgery massage and prenatal massages. These are massages that help restore and maintain optimal health safely. Massage therapists will create a personalized massager treatment plan that works for you.
Aromatherapy Massage
An aromatherapy massage uses essential oils as part of the massage treatment. Essential oils have been used since Egyptian times for health and wellbeing. You can decide whether you want a relaxing massage or a refreshing experience, and the therapist will pick the most suitable oils to help.
Swedish Massage
Swedish massage is one of the most popular types of massages. Usually, light to medium pressure is applied for a relaxing experience. Therapists use gliding strokes, circular motions, and kneading to release muscular tension.
Hot Stone Massage
Hot stone massage involves the placement of stones on your body for pain relief and relaxation. It can be the perfect massage for relaxation and to reduce stress. The stones help the therapist apply deeper pressure without you experiencing discomfort.
Reflexology
Reflexology focuses on pressure points around the hands, feet, and ears. You can stay fully dressed during the treatment. Reflexology can help restore your energy levels and make you feel revitalized.
Shiatsu Massage
Shiatsu massage is a Japanese massage to relieve pain and restore calm. The therapist mainly uses their palms, thumbs, and hands to work specific body areas in a pulsing or rhythmic pressure. You can also be fully clothed during this massage.
Thai Massage
Thai massage generally focuses on improving flexibility and temporarily relieving pain. You can remain fully clothed during a treatment. The therapist will mainly perform intense stretches on you.
Try the Different Types of Massages
There are many different types of massages available that can help enhance your health and wellbeing. You may need to try several different types to determine the best massages for you. However, the most crucial factor is that you pick a reputable massage therapist for treatment who has had the training to perform the massage safely.
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