How to Improve Your Sex Life: 4 Top Tips

Did you know that in the wake of COVID more than 78% of people reported that their sex lives got much worse? Both couples who live together and singles reported a severe decline in sexual activity! So, if you feel like your love life is on life support, you’re not alone.

You might think that this is the new status quo and that there’s nothing to be done. But, there are actually several proven ways how to improve your sex life!

In this article we’ll be discussing the best ways to revive your love life, so read on to learn how to do it!

1. Get Educated

The key to better sex is understanding the problem and knowing what you want. Take the time to read up on any problems you’re experiencing in the bedroom and take steps to treat them.

For instance, if erectile dysfunction is a problem in the bedroom, do your research and seek help (or encourage your partner to do so). Likewise, if the dryness that accompanies perimenopause is an issue, introduce lubrication into the bedroom.

If necessary, visit the doctor to treat any hormonal imbalances that are causing sexual performance issues or low libido.

2. Experiment

If you find your sex life is stuck in a rut, consider exploring. Read a few books or do a quick google search for some new sex positions. Reading erotic fiction can also be a great way to get inspiration for things you want to try!

Once you have a clearer sense of some of your fantasies, either talk about them to your partner or write them down.

3. Increase Your Fitness

Many people don’t think of sex as a form of exercise, but it actually is! Work on your cardio and your fitness in order to improve your sexual stamina. Improving your flexibility can also open up the potential for new sex positions.

And, you can work on your sexual fitness specifically by strengthening your pelvic floor muscles. With a few sets of Kegels, both men and women can experience more fulfilling orgasms and a better sex life. In under two minutes a day, you can start dramatically improving your sex life!

4. Improve Your Relationship

If you have problems outside the bedroom, they will often carry over into the bedroom. If you have trust issues or a lack of affection in your relationship, try to foster your connection.

Take the time for special dates and leave your cell phones at home. If your situation calls for it, you might also benefit from a couple’s therapist.

For a general guide to common relationship problems and how to solve them, check out tantricacademy.com.

How to Improve Your Sex Life Made Easy

While a dead bedroom can feel hopeless, with a bit of effort and care you and your partner can take your sex life to new highs. The most important tip we can offer is not to give up. It will take time, but the results will be worth it!

If you enjoyed learning how to improve your sex life, we have lots more relationship tips on our blog. Check it out!