Eating well During your Opioid Addiction Recovery

Introduction:

Sublocade doctors near me feel that eating healthy is particularly essential while a person is recovering from his opioid addiction. Often, patients who are undergoing opioid addiction treatment tend to substitute their drug cravings with food. It results in dysfunctional eating habits, unhealthy weight gain, and binge eating syndromes. Sublocade doctors say that a balanced and healthy diet is essential for a substance addiction recovery and influences how a person overcomes their opioid addiction. Some foods are better than the others when it comes to beating the opioid addiction and recovering healthily without developing any maladaptive responses like binge eating.

A sublocade treatment doctor delineates the importance of diet in opioid addiction recovery:

Doctors specializing in sublocade medication say that opioid addiction is significantly associated with nutritional consequences. The people abusing drugs suffer from a shortage of adequate nutrients in their diet and become malnourished. Focusing on a balanced and healthy diet during opioid addiction recovery allows the body to regain specific nutrients, which can be instrumental in the addiction treatment success.

In this regard, the sublocade treatment doctor says the patient must understand the differences between Suboxone and Sublocade, both being maintenance medications, and realizing which one suits them at their current opioid state addiction recovery. Knowledge of the same depends on several criteria and could be a significant factor in their choice of nutrition.

How does dysfunctional eating syndrome result from opioid addiction recovery?

When opioids leave the system, a patient’s body starts to crave food to make up for the lost nutrients. Sublocade doctors say that it is related to the complex morphology of the brain where it tries to substitute the happiness or the euphoric feeling of the drugs with a similar amount of rush or thrill it feels during the intake of delicious or tasty foods. Therefore, a patient must be immensely careful about their food choices during substance addiction recovery as these nutritional challenges might occur during the addiction recovery procedure. Doctors offering sublocade medication to patients often observe a myriad of symptoms like chronic inflammation, hormonal imbalance, anxiety, depression, pain, etc. due to nutrient deficiencies. All of these could potentially trigger a relapse.

Specific tips to follow in nutrition during opioid addiction recovery:

An acclaimed sublocade treatment doctor proclaims that following a piece of curated advice that caters to nutritional needs is essential for a patient while undergoing opioid addiction recovery. Therefore, they could follow a basic guideline while they forage for their foods.

• Having regular meals and snacks is essential for a patient who is recovering from opioid addiction. It staves off the temptation to binge eat.

• It is essential for patients undergoing addiction recovery to reduce their consumption of simple sugars and high-cholesterol or high-fat foods. These foods appear tempting during addiction recovery, and it is pervasive to succumb to unhealthy eating habits that comprise such foods.

• Vegetables and fruits are immensely rich in antioxidants and various other nutrients. Sublocade doctors say that opting for the same helps patients manage their nutritional deficiencies and metabolic issues.

• Often, the most painful experiences that appear during an opioid addiction recovery are the withdrawal symptoms. Sublocade doctors say that foods rich in protein and having low carbohydrate content can aid in organ repair and increase the amino acid pool in the patients’ bodies. It allows them to have an improved resistance and manage unpleasant withdrawal symptoms.

• The presence of nutrients like calcium, zinc, magnesium, antioxidants, omega-3-fatty acids, and amino acids is essential to improve mood swings and reduce cravings.

• A sublocade treatment doctor advises the choice of healthy snacks. These snacks should be rich in their protein content and always accessible to the patients to help them control their cravings and stabilize their blood sugar in the process.

How to choose your foods during opioid addiction recovery?

Sublocade doctors say that keeping a tab on the sublocade dosing or knowing the sublocade cost is as essential as choosing the perfect foods during opioid addiction recovery. The patients must remember that their choice of foods determines how they will normalize their nutrient levels. Good nutrition is not only crucial for your physical well-being but also to enhance the mental and emotional states as well as social functioning.

● Water

Though not a food itself, water consumption helps in the flushing out harmful toxins and improves the absorption of essential nutrients. It also keeps you hydrated.

● Fruits and vegetables

Keeping the platter colorful with a plethora of fresh fruits and vegetables will help a person undergo a cumulative improvement in physical and mental states while undergoing addiction recovery. Fresh fruits and vegetables like avocado, acai, spinach, carrot, coconut, berries, cabbage, etc. are a reservoir of the essential nutrients that the body and the mind need.

● Suitable oils and good fats

Monounsaturated or polyunsaturated oils and fats like olive oil, rice bran oil, soya oil, fish oil, nuts, dairy products, and seeds are essential to your healthy diet.

● Lean meat

High-protein and low-fat meat like grilled chicken, turkey, seafish, etc. build your body without contributing to the unhealthy fat mass.

● High-protein snacks

When cravings hit, sublocade doctors recommend keeping high-protein snacks like cheese, hard-boiled eggs, and yogurts handy.

● Superfoods

Foods loaded with vitamins and minerals like flax seeds, sweet potatoes, almonds, wheatgrass, cinnamon, raw milk, etc. are known as superfoods. It would be best if you regularly incorporate them into your diet.

Summing up:

Strength and perseverance are essential qualities when a person is undergoing a MAT program to recover from his opioid addiction. The inclusion of healthy foods in his regular living practice will bolster his strength and perseverance and help accomplish a long-lasting recovery while warding off relapse triggers.