Did you know that heart disease is the leading cause of death in this country? It strikes people regardless of race and sex, with coronary heart disease being one of the most common types of heart disease. That’s why it’s important to understand what puts you at risk and how to be proactive in preventing it.
Have you been wondering how to prevent heart disease? In order to have a healthy heart, there are several things to do that can help, apart from keeping in check with medical professionals like Lindita Coku MD. Check out these top five suggestions here to put yourself on the path to better health.
1. How To Prevent Heart Disease With Exercise
One of the first and best steps in preventing heart disease is exercise. It’s important to do some kind of physical activity a few times a week, whether it is an intense aerobic workout or moderate exercise. Try to keep yourself moving and do some form of activity daily, even if it is just walking.
2. Have a Healthy Diet
If you were wondering how to have a healthy heart, diet is another key factor. In addition to having well-balanced meals that are rich in fruits, vegetables, fiber, and good grains, you should avoid unhealthy fats like trans fats. They can raise your cholesterol and contribute to your risk for not just heart disease but having a stroke, too.
3. Get Good Sleep
Many people don’t realize that sleep plays an important role in heart health. It’s important to get 7-9 hours of sleep each night for optimum rest to restore your body and mind. Getting too little sleep is linked to a number of risk factors for heart disease, so talk to your doctor if this is an issue that you struggle with.
4. Reduce Stress
Did you know that stress can affect a number of risk factors for heart disease? High levels of stress can increase your blood pressure, cholesterol, and blood sugar which all contribute to it. In order to have a healthy lifestyle, try to reduce your stress through exercise, calming activities, and other forms of stress relief.
5. No Smoking
By now most people are aware of the link between smoking and heart disease. But others don’t know that secondhand smoke can be equally dangerous and contribute to the risk of heart disease. If you are a smoker, stop smoking, and if you aren’t, avoid second-hand smoke.
Take Care of Your Heart
Now that you’ve learned how to prevent heart disease, you can be proactive and try to incorporate some of these tips into your lifestyle. Try to incorporate exercise into your everyday routine, even if it is as simple as taking a walk. What you eat also plays a role in heart health, so try to eat a balanced diet that is rich in nutrients and low in bad fats.
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