Who says muscle can’t be sexy? Women everywhere are starting to get the picture, as they hold more than 50% of gym memberships today.
A solid gym routine is crucial to seeing gains, but the real work happens when you fuel your body. In addition to a balanced diet, you need a supplement stack that’ll help your body get the job done.
Read on so you can add these muscle-building supplements for women to your list.
Start With a Protein Supplement
It’s all about the protein, baby. This is the building block that helps you gain muscle like nothing else. It’s one of the best muscle-building supplements for women. It regulates hunger, provides energy, and offers a positive mood.
Build your foundation on having a protein smoothie in the morning or after your workout in the gym. Whey protein is popular, and there are countless deliciously flavored powders you can try out.
Maybe you eat plant-based or can’t have dairy. There are also plenty of plant food protein supplements that you can try.
Taking doses of hemp protein also gives you better blood flow and lots of fiber. Hemp also comes with omega 3 fatty acids and several vitamins.
The key here is finding a protein brand that energizes you, builds muscle, and, of course, tastes great.
Load up on L-Arginine
L-Arginine is an amino acid chain that helps your body produce more nitric oxide. This makes it one of the best supplements when you’re learning how to build muscle.
This dilates your blood vessels, promoting blood flow and improving your vascularity.
This increased blood flow gives your muscles a good pump so that they can grow and become stronger. It also improves your physique and helps you heal quicker. L-Arginine is crucial to wound healing and helping your muscles break down and build back up.
When adding L-Arginine to your supplement stack, it can expedite your results and help you perform better during all of your fitness routines. This is why the best female supplement stacks tend to have nitric oxide boosters.
Use Caffeine as a Pre-Workout
Yes, something as simple as your cup of coffee can help you get ripped. The pep in the step from this pre-workout provides the temporary boost of energy you need to perform better in the gym.
When you’re able to push harder and exert more force, you will sculpt your body to your liking. One of the benefits of building muscle is that you also train your mind.
Caffeine is also a nootropic that improves your focus and cognitive function. This helps you master the mental aspect of the gym, which also compounds your results.
If you’re not a tea or coffee drinker, you can take caffeine in the form of a tablet, a shot, or part of another supplement blend.
Unlock the Benefits of Sea Moss
Irish moss, also called sea moss, has taken off in popularity over the years. It’s a gel or powder extracted from a type of sea plant that contains an abundance of minerals.
Examples of the minerals and nutrients that you will get from Irish moss include magnesium, copper, iron, and magnesium. Taking sea moss gel in a smoothie is an excellent way to burn fat and pack on lean muscle.
Other health benefits include improvements in immune function, brain health, and natural recovery after your workout.
Consider an Amino Acid Blend
These supplements are crucial when you’re trying to pack on fresh muscle. Your body requires amino acids in order to create the proteins that handle all of our bodily processes.
This includes things like creating brain cells, growing your muscles, and regulating the production of hormones. Essential amino acids are those that your body doesn’t naturally make. This means that you have to get them through food or supplementation.
Liquid Aminos is a soy sauce-like supplement that gives you a blend of several amino acids. It’s delicious, low in calories, and can be sprinkled onto any savory meal. This supplement contains l-Arginine, glycine, proline, and several other building blocks.
Other ways to supplement amino acids include tablets, powders, and smoothies.
Get Your Daily Zinc and Magnesium
You need zinc because it helps to repair your muscles. Going to the gym is all about tearing your muscles down so that they can be built back stronger. Zinc helps with the latter so that you can build the physique that you appreciate seeing in the mirror.
Taking zinc helps you build and regulate your testosterone levels while also providing help with the creation of proteins.
Magnesium is a supplement that is key to improving your focus and mental health. It also gives you a boost of energy and regulates stress and sleep so that your body can rebuild itself each night. People also take magnesium because it helps them become more flexible and athletic.
Try Ginseng and Other Herbs
Make sure to also try out adaptogens like ginseng. This herb will give you a natural kick to help you get through your day and finish your workout. There are many different types of red and green ginseng supplements that provide varying effects.
Ashwagandha root is also a helpful supplement that keeps your stress levels low and can help build muscle. You may also appreciate the use of horny goat weed, cinnamon, and other powerful herbs.
Stock up on Muscle-Building Supplements for Women
Using these muscle-building supplements for women will help you build the body you’ve always dreamed of, from the ground up.
With the right fuel and some researched muscle-building tips for women, you’re on your way to your ideal body.
Load up on these supplements for your stack so that you can start seeing some gains in the gym. In the meantime, check out our other blog posts to help get started with your health and fitness.
