Chances are we think of a professional massage as the ultimate indulgence on a spa weekend. But research has found that 92 percent of consumers say that massage helps to reduce pain!
Many feel that massage is no longer a luxury – it’s an important part of taking care of their health. But does the research back that up? Are there really health benefits from getting a professional massage?
Let’s take a closer look and see whether you should add a regular massage to your healthcare routine!
Massage Reduces Stress
Researchers have found that massage reduces stress and muscle tension. It also stimulates the body to release endorphins, which are natural painkillers the body produces. This can in turn reduce your heart rate and benefit your immune system.
People with the following conditions could benefit from massage nelson nz therapy:
- Fibromyalgia
- Joint pain
- Depression, including SAD
- Effects of aging
That said, massage is not for everyone. Always check with your doctor first if you have a health condition.
Improve Joint Flexibility
When we overuse our muscles they can become inflexible and cause pain. A therapeutic massage can help to increase flexibility and reduce inflammation. Range of movement can increase and pain can be reduced.
Therapeutic massage focuses on manipulating the muscles. It helps them to loosen and relax, increasing joint flexibility.
Stimulate the Circulation
There are two circulatory systems in the body – blood flow and lymph flow.
Poor circulation can cause swelling, tension, and pain. Certain types of massages, such as Swedish massage and sports massage, are particularly helpful.
During a sports massage, a professional masseuse or masseur will apply firm pressure. This stimulates both the blood and lymphatic circulation.
Improved lymphatic circulation helps the body to remove waste products, which in turn benefits your muscles.
Swedish massage is more gentle and relaxing. The friction between the skin and fingers can help to improve circulation without the need for a firm massage.
Pain Management
Almost 60 percent of Americans live with pain, and back pain is the most common form. This impacts businesses in the form of absenteeism and loss of productivity. Massage could form part of an employee health fair – they’re bound to go down a treat.
This company provides corporate chair massages as a way to boost employee health and wellbeing.
There are many forms of massage that can help to relieve back pain. The right choice will come down to your personal preferences and condition. Deep tissue massage can be effective at relieving severe muscle tension and treating chronic pain.
Reduce Headaches
People who suffer from tension headaches may find that massage helps to reduce their intensity and duration. Swedish massage and deep tissue are both effective, as is facial massage.
Achieve Optimal Health with Professional Massage!
A professional massage is about so much more than indulgence. Regular massages are great for health. They stimulate the circulatory systems and help to improve flexibility.
Whatever age you are, massage can help you stay in great shape both physically and mentally.
For more helpful hints and tips on improving your wellbeing, head over to our Health section today!
