Every lady knows their feminine hygiene is vital to their health and confidence. During your time of the month, you have many options to keep up your active lifestyle while maintaining the discrete nature of your cycle.
During your menstruation, the PH levels inside your vagina change. You need to ensure your feminine hygiene is in check. What products should you use, and which ones should you dispose of?
Feminine Products to Use for Optimal Health
You want to smell fresh and balance your good bacteria. You want to keep the area infection-free. Do you suffer from frequent urinary tract infections, bacterial vaginosis, or yeast infections?
You could be combating these common issues wrong, as there’s a much simpler way to balance the PH inside your vagina. Here are some products to add to your arsenal for feminine health.
1. Menstrual Cups
Gone are the days when tampons and maxi pads were the only options. Getting through your period doesn’t have to be such a chore. As more environmentally friendly options are available. The problem with tampons is that they can only stay in for a short period as the risk of toxic shock syndrome is great.
Using menstrual cups opens new doors for people who dreaded their time of the month. These little cups allow you to leave them in for extended periods, which can be up to 12 hours. The significant part about these devices is that they’re made from medical-grade silicone, which means they can go into these sensitive areas without causing you any irritation.
These cups come in various sizes, so you will need to do some research to find the best one for your body and flow amount. It’s best to start with the smaller ones and work your way up to the size you need. The challenge is learning to get them into place and then remove them without making a mess, but practice makes perfect. They are also easier on your body than using a tampon.
However, you will soon find it’s no different than putting in or removing a tampon. Since these cups can hold a great deal of fluid, you will find they’re perfect for even your heaviest flow days. Since you can wash and reuse them, you don’t have to worry about expensive products you use once and throw away. Additionally, they’re the most environmentally friendly option for menstrual products.
2. Boric Acid Suppositories
Boric acid suppositories have made a comeback with regard to feminine hygiene. While you’re not going to find these at your local doctor’s office, you will find them at every drug store across the country. Boric acid is a potent substance that helps to neutralize the PH in the vaginal area.
It’s great for women who suffer from bacterial vaginosis or chronic yeast infections. Both conditions are caused by having too much bacteria growth in the vagina, and the boric acid essentially eats the bacteria to bring a peaceful calm to the region. Boric acid suppositories are one of the top things you should try, but always consult your doctor first since not everyone is the same. These suppositories are a good quick fix if you do have these chronic infections, it’s cheaper than probiotics and weekly doctors visits.
Having these types of issues are nothing to be embarrassed about, women of all ages, all over the world experience these same issues. The key is learning what works for your body and where to find these items.
Though the studies are still out on the effectiveness of the treatments, millions of women are finding that this is the answer to their feminine health needs. The capsule should be no more than 600 mg, and it should be inserted into the vagina and not taken orally. Once inside, the pill breaks down and begins to eat away at the infection or bacteria causing the issues.
You can tell it’s working as a watery discharge shows that it’s flushing the system. Women immediately notice a change in their private areas, as those who suffer from bacterial vaginosis notice a shift in the aroma. The burning and itching from UTIs or yeast calm very quickly. Many users experience a change after just one use. If you still have the burning or itching then try a vulva balm that we will talk about later.
3. Probiotics
The benefits of probiotics are becoming widely known. While they can help you with digestion and your gut health, few know about the wonders they can do for your vaginal area. Your vagina is a well-balanced ecosystem that can get off balance with little to no effort. If you get lucky, some probiotics can help your gut and feminine health all in one.
Using things like antibiotics, birth control, or spermicides can throw off the PH in this area and cause problems. Have you ever experienced a yeast infection after taking a round of antibiotics? The cause was the bacterium in your vagina was knocked off-kilter by these substances.
Now, there’s evidence that taking probiotics for feminine health can help to correct the issue. Introducing Lactobacilli strains of healthy bacteria into your vagina helps fight off the harmful bacteria and restore balance. While some feel this is an old-fashioned folk remedy that doesn’t work, there’s proof otherwise.
Women across the globe have found that probiotics can help with conditions like bacterial vaginosis, yeast infections, and even urinary tract infections. The great thing about these supplements is that they’re safe as you’re using good bacteria already found in the body. Another benefit is that they can improve many areas of imbalance, not just your lady parts.
4. Sensitive Cleansing Cloths
If you’re using a bar of regular body soap to cleanse your private parts, you can strip away some of the necessary bacteria that help keep the area clean. Body soaps with perfume and lotion aren’t meant to be used in such a delicate region.
Women have so many options for body washes on the market but beware of anything perfumed as it can cause infections or irritation in susceptible women. The good news is that there are specially designed cleansing cloths and washes for your sensitive areas to maintain the perfect PH while getting the clean and fresh feeling you desire.
Not all cleansing cloths are created equal, and you can’t substitute for baby wipes or some other product of this nature. Baby wipes sometimes can have fragrance which is very irritating to your body. Using something made especially for women can help ensure that you’re getting rid of harmful bacteria but not disturbing the good strains you need for optimal feminine health.
If you can’t make it to your local store but still need some relief, you can also try witch hazel as it serves the same purpose as cleaning wipes. Witch hazel is all natural as well and reduces any irritation or inflammation you have.
Also any coconut, olive, and almond oil can be helpful in either cleaning your area or reducing any kind of irritation that may occur due to any infections or even just hormonal changes. Our hormones are constantly changing so there are certain days where things are just different down there and you may need quick fix.
5. Organic Vulva Balm
If you’re using lotion for your legs and arms down in your private areas then you can cause yourself a lot of problems. As a woman ages, it’s only natural that the vagina can atrophy, become dry, irritated, experience chaffing, and have an unpleasant aroma. Hormones cause these problems. They can happen during menopause, pregnancy, or with the use of any contraceptives. Some contraceptives can actually cause the irritation and irregular PH balance in your area. Have no fear, there is a solution to many problems, even just at your local grocery store.
Using a vulva balm one hundred percent organic can help bring much-needed relief. It will soothe the dry and irritated area and calm the inflamed skin. Then it will help to protect the tender membranes so that you don’t have further issues. While there are many options to take care of these problems, including prescriptions, a holistic approach is always better. Prescriptions can further irritate the PH balance but in some cases probiotics are necessary to solve the issue.
Final Thoughts on Feminine Products You Should Use
If you struggle with yeast infections, frequent urinary tract infections and bacterial vaginosis. Then you need an effective way to heal these issues. Throwing medications like antibiotics at these common problems seem like a simple solution. They actually upset the harmonious balance and your PH levels inside the vagina. In return, sometimes doing more harm than good. However, knowing these tips and tricks to keep yourself aligned and feeling more normal is the most productive thing a woman can do.
Hormones are very unpredictable but your feminine health doesn’t have to be so complicated. As there are helpful things you can do that won’t cost a fortune and will ensure your health and vitality.
