Eating when you’re hungry is typically a good idea. If your body’s telling you that it’s hungry, it needs fuel. The problem is that our bodies send confusing signals sometimes. It’s not our bodies’ fault. Bodies get confused when people don’t follow good nutrition plans. We overeat, don’t get enough sleep, fail to drink enough water and find other ways to mix our bodies up.
On top of confusing hunger feelings with other signals from our bodies, we may also want to go hungry for a while. Entering a calorie deficit is, practically speaking, the only way to lose weight. Calories out (that you burn via exercise etc.) need to be more than calories in if you want to lose weight. Not eating can be very hard if you’re used to eating regular meals or a lot of junk food.
Depending on your nutrition goals, you may want to start eating fewer calories and find ways to not feel as hungry. Fighting feelings of hunger will stop you from getting challenging cravings late at night or the next time someone offers you a candy bar. Read on for 7 great tips on how to fight hunger in 2021.
Tip 1 – Know Your Body
Learning to listen to your body and not respond to emotional cravings is perhaps the hardest thing about fighting hunger. Most people eat when they’re bored, when they are sad, or when they are thirsty. They’re not hungry, but we feel something and know that eating an unhealthy snack will trigger a positive short-term emotional response.
Going without food is a terrific way to learn what feeling hungry is like. Many people have never felt really hungry before. It’s a blessing of living in places with good economies where food and jobs are available. Listen to your body and try to start weeding out moments of actual hunger versus when you’re bored.
Tip 2 – Drink Water
Most people don’t drink nearly enough water. Your body tells you that it is thirsty, and you respond by eating. The feelings are fairly close together, so it’s easy to understand why people confuse them. Drinking water has so many benefits, it’s something you should start focusing on how to stick to your nutrition plan better. You’ll feel full faster, fight off cravings, keep your metabolism moving well, and you’ll have better energy throughout the day. If you can, buy a water bottle and carry it with you. That way, the next time you are bored, instead of eating, you’ll take a gulp of water and your body will thank you for it.
Tip 3 – Eat a High-Protein Diet
Protein will keep you feeling full for longer. It’s a nutrient-dense food that delivers satiety for hours rather than short-term glucose spikes that carbs and sugars offer. Eat more chicken, fish, beans, and other foods that are high in protein. Stay away from the chips and cookies, obviously, and fill up on foods that will keep you full until your next meal.
Tip 4 – Drink Coffee
If you’re inclined, you should drink more coffee to fight off hunger this year. Coffee is a low-calorie drink that leaves you feeling full. It triggers an emotional and physical response that will keep you away from junk food. Just stay away from unhealthy syrups, sugar, and cream that go into so many coffee drinks. If you can, drink it black or add only a tiny amount of milk. Be careful about when you drink coffee, though, because it has caffeine and could stop you from getting enough sleep at night.
Tip 5 – Try Eating Dark Chocolate
Dark chocolate is a healthier alternative for people who tend to eat sweet foods when they’re hungry. Having dark chocolate spares you from the high calories and higher sugar content than milk chocolate and other desserts like cake, cookies, or ice cream. Invest in some high-quality dark chocolate that has a high chocolate percentage. It’s just sweet enough to make you happy, but it doesn’t taste good enough for you to eat a ton of it.
Tip 6 – Check Out What Peptides Can Do for Hunger
Melanotan 2, or MT-2 for short, is a synthetic peptide that evidence suggests can reduce fat storage and hunger behavior in animal models. In research done on mice, MT-2 affected food preferences and reduced how much food test subjects ate overall. The mice that took MT-2 ate less fatty foods (even the mice that preferred fatty foods prior to testing). The effects of https://www.peptidesciences.com/melanotan-2-10mg are similar to leptin, the hormone that controls feelings of satiety as stated. Melanotan 2 is not yet FDA-approved for human use. It is still undergoing much scientific research for future medical possibilities.
Tip 7 – Don’t Drink Your Calories
Unfortunately, way too many people drink their calories instead of eating them. Well, they eat them too, but drinking calories is a surefire way to destroy your diet goals. Don’t drink sodas, high-calorie coffee drinks, fruit juices, and other drinks that pack a lot of calories. People don’t realize that a couple of drinks each day are pretty much another meal. You don’t even feel full for long after a drink either. It’s just a drink, right? No. Drinking your calories makes your feel hungry again too soon, and you’ll crave solids after to reduce hunger feelings.
Stick to solids. Drink low or no-calorie drinks if you must, but focus on water instead. Your body will thank you because it’s getting nutrients along with those calories instead of sugar.
