Menopause is a phase where the body stops releasing eggs each month and no longer creates the hormones needed for reproduction. It is determined to be menopause twelve months after the last period has been completed, and while testing can be completed, it is often not necessary.
Signs and Symptoms
There are many symptoms of menopause that are familiar to those going through it or preparing to do so. These include irregular menstrual cycles that can become more frequent or less frequent for a year or more, heavy bleeding for only one or two days, night sweating that can become excessive, hot flashes, increased UTIs, sudden changes in mood, gaining weight, becoming increasingly tired and fatigued, and vaginal changes including dryness, itching, and discomfort.
Treating Symptoms
As a natural process, there is no cure or treatment for menopause itself, but you can find a menopause natural treatment available for the symptoms. Over-the-counter supplements, changing food choices, hormonal therapies, prescription medications, and increased attention to self-care techniques have all been shown to improve the symptoms, though which will work best can be different for each person. Altering food choices and focusing more on nutrition is one of the ways that symptoms can be addressed. Providing a healthy and balanced diet to the body can provide it with all that it needs to ease the symptoms, including increased sources of calcium, increased levels of protein and whole grains, and adding extra fruits and vegetables are all helpful in fighting the symptoms of menopause. It is always important to drink enough water to keep the body well hydrated. Supplements are available to provide all of these nutrients when a balanced diet is hard to maintain or it is not accomplishing enough. They will also have ingredients to lower inflammation or bloating and help the body to regulate its temperature.
Hormone provides additional hormones through a pill or injection and can help to ease the symptoms of hot flashes. It is taken regularly and maybe maintained through to the end of menopause. This may not address all symptoms but can ease hot flashes and night sweating, and for many, these are some of the hardest to manage symptoms. Other prescription medications include a low dose antidepressant to help bring the mood swings under control and regulate moods as well as ease hot flashes. In the case of severe hot flashes, an anticonvulsant, Gabapentin, can be used. Increased attention to self-care habits and behaviors can be beneficial. Taking time to exercise with cardio activity to increase heart rate or a slow and mindful activity such as yoga can help to improve how the body manages the symptoms. They can reduce stress and anxiety, which will help to ease the mood swings and changes as well as help relax the muscles and balance the effects of the hormone changes. Meditation and other mindful activities can be enjoyed at any time of the day that is needed.
