Sahil Khan is a professional bodybuilder, model, and actor from India. His most well-known roles include Style, Xcuse Me, and Aladin. Sahil Khan is the actor turned bodybuilder who owns the first Beach Gym in Goa (MUSCLE N BEACH GYM) (MUSCLE N BEACH GYM). Sahil is widely regarded as India’s Official Aesthetic King in the field of fitness awareness, having received accolades from a number of prestigious bodies in Mumbai. “I feel that my soul has always been more of a bodybuilder than of an actor. Style happened to me just by chance. People enjoyed my film, and they remember me and my character, but I never feel like a celebrity. I’ve always had the impression that I’m a bodybuilder “”Sahil explained.” So, let’s take a look at Sahil Khan’s bodybuilding workout routine.
In this article, we explained Sahil Khan workout routine, Sahil Khan diet plan, Sahil Khan age, Sahil Khan height, Sahil Khan body stats, Sahil Khan exercise plan, Sahil Khan fitness regime, Sahil Khan workout video, and Sahil Khan Instagram photos.
Sahil Khan Diet Plan
Sahil Khan is an Indian film actor, fitness entrepreneur and Youtuber. He is known for increasing fitness awareness, and has won awards from several prestigious bodies in Mumbai. His Youtube channel has over 23 lakh subscribers. He is also associated with the water brand Hunk Water.
Sahil Khan diet plan is very popular all over the world and is followed by many fitness enthusiasts who want to build up their career as a bodybuilder or similar field. He has got a perfect figure that men die for. Do you wish to know the fitness secrets of Sahil and the diet plan he follows? Keep reading this post then and by the end of this post, you will be motivated enough to start working out on the spot.
There is always a huge difference between random advice and expert advice. There are a lot of people in the world who will give you different opinions on the same subject. This is a common blunder made by today’s generation. They begin working on a new diet plan after the previous one fails, without first analyzing the plan’s foundation and structure.
Height: 5 ft 10 in or 178 cm
Weight: 90 kg or 198 pounds
Chest: 47 inch
Biceps: 19 inch
Waist: 32 inch
Compulsory Rest and a Disciplined Life
Sahil Khan is a travel & workout addict, diet-conscious, and fitness freak who is always ready and crazy. It is his mission to transform health, fitness, and wellness, particularly in India. His dedication to maintaining his own aesthetic body, combined with his consistent dedication, hard work, and never-say-die attitude, has made him an inspiration to millions of people in India and abroad.
Award as India’s Fitness ICON
Sahil Khan was felicitated with the 21st (Rajiv Gandhi Foundation) Global Excellence Award as India’s Fitness ICON in an event held in Delhi this month.
Speaking on this occasion Sahil Khan said “I am pleased, Honoured and humbled to receive an award from 21st (Rajiv Gandhi Foundation) Global Excellence Award as India’s Fitness ICON. I have earned this today after being joked about and laughed upon 25 years ago while training at the gym, but I am glad to see how far bodybuilding and fitness industry has come along. Thanks to every single person here who supports my initiative. I love you more”.
Brands of Sahil Khan
Currently, Sahil khan is a brand ambassador as below.
Aqua Hunk Water
The Brand Deodorant
Divin Nutrition (U.S. FDA Reg. Supplement Brand)
My Fitness Peanut Butter
Buyceps (supplement)
Hunk City (real state) and
Delhi Capitals (sports team of IPL)
Sahil Khan Workout Routine
We’ve included Sahil Khan’s workout routine below. This information will be very useful to you if you want to make fitness and bodybuilding like Sahil Khan. Read and follow all of Sahil Khan’s workout routines.
Day 1: Monday- Chest and Abs
Hanging leg raises: 4 sets of 30 reps
Exercise ball crunches: 4 sets of 30 reps
Crunches: 4 sets of 30 reps
Incline dumbbell press: 4 sets of 10-15 reps
Flat bench dumbbell press: 4 sets of 10-15 reps
Hammer strength flat press: 4 sets of 10-15 reps
Hammer strength incline: 4 sets of 10-15 reps
Cable crossovers: 4 sets of 10-15 reps
Day 2: Tuesday- Calves
Standing calf raises: 4 sets of 20-25 reps
Leg press calf raises: 4 sets of 20-30 reps
Seated calf raises: 4 sets of 30 reps
Leg extensions: 4 sets of 10-15 reps
Weighted Squats: 3 sets of 10-15 reps
Hack squats: 3 sets of 10-15 reps
Leg presses: 7 sets of 10-15 reps
Lying leg curls: 3 sets of 10-15 reps
Stiff leg dead-lift: 3 sets of 10-15 reps
Day 3: Wednesday- Back and Abs
Reverse crunches: 4 sets of 20-30 reps
Roman chair crunches: 4 sets of 30 reps
Cable rope crunches: 4 sets of 20-30 reps
Wide grip pull-ups: 4 sets of 10-15 reps
Reverse grip pull-downs: 3 sets of 10-15 reps
T-bar rows: 3 sets of 10-15 reps
Reverse rip barbell row: 3 sets of 10-15 reps
Straight arm pull-downs: 7 sets of 10-15 reps
Day 4: Thursday- Off
Day 5: Friday- Shoulders and Abs
Reverse crunches: 4 sets of 20-30 reps
Hanging leg raises: 4 sets of 30 reps
Cable rope crunches: 4 sets of 20-30 reps
Dumbbell presses: 4 sets of 10-15 reps
Dumbbell front raises: 4 sets of 10-15 reps
Barbell shrug: 4 sets of 10-15 reps
Dumbbell or machine lateral raises: 7 sets of 10-15 reps
Dumbbell bent-over lateral raises: 4 sets of 10-15 reps
Reverse peck decks: 7 sets of 10-15 reps
Day 6: Saturday- Triceps and Biceps
Rope press downs: 7 sets of 10-15 reps
Close grip bench press: 3 sets of 10-15 reps
Dips: 3 sets of 10-15 reps
Lying extensions: 3 sets of 10-15 reps
Straight bar cable curls: 7 sets of 10-15 reps
Preacher curls: 3 sets of 10-15 reps
Hammer curls: 3 sets of 10-15 reps
High cable curls: 3 sets of 10-15 reps
Day 7: Sunday- Off
Sahil Khan’s Nutrition and Diet Plan
The diet plan of Sahil Khan will be discussed here. we will all secrets of Sahil Khan fitness by telling diet plan of Sahil Khan. In these years, Sahil has developed some good insights and made appropriate changes in his diet plans and nutritional supplements. Yet his food is very simple and it can surprise you.
Sahil Khan Diet Includes –
Whey protein shakes with 40 grams of protein
6 egg whiteness and an occasional yolk or two
A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon
A banana/handful of strawberries and some raisins occasionally
A spoon of linseed oil or olive oil
1 tablespoon peanut butter (sometimes)
Multivitamin capsules and 3-4 dates
Green salad
Aside from that, he eats the same vegetarian meals that we do at home. Chapatti, daal, raita, veggies, and ghee are all included. There’s nothing special here, so we didn’t include it because it would just add to the length of the text without adding any value.
Have you watched Sahil in Xcuse Me and Aladin movies? Wasn’t his physique too good? He is a professional fitness enthusiast who has spent several years working out in the gym to ensure that his body is worth giving a tough competition to all the bodybuilders of the present era. His workout routine is very different and tough for beginners but regular practice can just get the best out of you.
Sahil Khan Supplements
Sahil khan isn’t actually tremendous on taking enhancements and the main thing he considers is taking an immense glass of protein shake just after the has worked out. This is something he once in a while misses. He clarifies exactly the same thing saying, “I generally have a protein shake as it’s essential to renew glycogen subsequent to preparing. I believe it’s all similar to what exactly tastes great since protein will be protein and I just have shakes after I work out.”
On the off chance that he is occupied or wants to rush somewhere that will refresh his body, he also has a granola bar with protein and other such items. “In the case that I’m in a rush,” he says, “I’ll eat Muscle Milk and Nature Valley’s Granola Bar.” They have excellent grains, oats, and other foods this way. Given that a couple of protein bars are helpful for you, it’s as good a feast as you can have when you’re out and about.”
The phrase “buckle down, play hard” is something that Sahil Khan lives by. He almost considers it a mantra, and as a result, he puts a lot of pressure on himself. He is always in peak physical condition, and maintaining that throughout the year is no easy task. Indeed, Sahil Khan quoted Henry Rollins, claiming that it summed up his motivations for working out so hard. And that was quite impressive to hear. He said,
Sahil Khan Protein
It is so astonishing how Sahil Khan is constantly inspired to improve himself and enhance his constitution. Along these lines that is the reason individuals stay aware of this unbelievable coach and helper. Subsequently, the following time you consider avoiding the gym, think about this tremendous person doing a deadlift, or the following time you would need to enjoy a Krispy Kreme doughnut, read this Sahil Khan for more inspiration.
The regard for Sahil Khan comes not from his garish vehicles, his rich way of life, or 100 chicks who are passing on to have a brief look at him. Maybe, he is somebody who isn’t stuck in a futile daily existence that includes following another person’s strides. He has made a life for himself by trying sincerely and remaining diligent. Truly doe put stock in making every second count and it is actually the thing he is doing as well. He is keeping up what he looks like while likewise carrying on with the most ideal life simultaneously.
Be that as it may, there have been gossipy tidbits about Sahil Khan utilizing a few sorts of steroids and testosterone shots to make him look more polished. In any case, it has not yet been affirmed by the wellness aficionado himself thus nothing can be said on that theme by the same token.
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