Heart disease causes the most deaths in the US each year. From heart attacks to coronary artery disease, the figures are staggering. The likelihood of you or a loved one being affected is high.
We know that a healthy lifestyle can be important for heart health, but did you know that this goes beyond diet and exercise? The benefits of supplements and trace elements shouldn’t be overlooked. Here are the best supplements for heart health.
Omega-3 Fatty Acids
These smart acids have been associated with several heart health benefits. They are associated with lower levels of triglycerides, a type of unhealthy fat. They are also believed to lower blood pressure and the risk of heart disease.
Omega-3 fatty acids are typically found in oily fish like salmon and mackerel. They’re also in walnuts and chia seeds, as well as oils like canola and flaxseed. If you want to be sure you’re getting enough, consider taking a supplement.
Folate (Folic Acid)
A type of B vitamin, folate occurs naturally in citrus fruits, beans, and some vegetables. Certain health conditions make it difficult to naturally absorb folic acid from foods. For this reason, it can also be a good idea for some groups of people to take a supplement.
It’s believed that folate lowers the risk of repeated heart attacks. It’s also associated with a lower risk of having a stroke.
Coenzyme CoQ10
Some studies have shown that taking a Coenzyme CoQ10 supplement has several health benefits. It’s been found to lower cholesterol and blood pressure, which has positive implications for heart health.
These enzymes occur naturally in the body. They are also in foods like salmon, tuna, cauliflower, and broccoli. To make sure you’re getting enough to support your heart, consider adding a supplement.
Magnesium
This is a very important compound in the body, yet as many as 50% of Americans are thought to have a deficiency. Magnesium works to decrease the risk of heart attack by lowering blood pressure. It also reduces arterial plaque buildup and lowers cholesterol.
Be sure to consult with your doctor before starting a magnesium supplement. Magnesium can interfere with kidney medications so may not be suitable for everyone.
Vitamin D
Studies have found that vitamin D can prevent the onset of diabetes, as well as strokes. It is also associated with lowering cholesterol and blood pressure.
Vitamin D is usually absorbed via exposure to the sun. It’s also naturally occurring in some foods like eggs, cheese, and tuna. If you’re unsure about whether you get enough vitamin D, consider a supplement.
As low magnesium levels can reduce the efficacy of vitamin D, make sure you have both of these supplements working together.
Best Supplements for Heart Health
We should all be taking steps to live a healthy lifestyle and look after our hearts. Try out these best supplements for heart health and see what will complement your lifestyle best.
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