You all know that in India, for so many years, ancient times betel leaf has been extensively used in spiritual rituals as it is considered to be auspicious. Betel leaf is a rich green color and heart-shaped leaf that belongs to the group of Piperaceae. If you talk about the scientific name of this plant, it is known as “Piper betel”.
You know generally, these betel leaves are commonly known as “paan leaves” and it is taken or consumed by nearly 15-20 million people. Betel leaves are cultivated in Sri Lanka, India , Malaysia, East Africa, Philippine islands, and even that of Indonesia. You can Buy betel leaf plant if you want it for your space.
Anyhow, it might also interest you that the plant is found in different regions of India as well like that of Orissa, Bihar, Bengal, and Karnataka. This betel leaf also known as “paan ka patta” owns a robust , pungent, and perfumed flavour and it is massively used as a mouth freshener.
Nutritious Formation of Betel Leaves
Around eighty five or ninety percent of betel leaf is water, and it means it has high moisture content and less calorie count. Nearly 100 grams of betel leaves possess only 44 calories. It possesses 0.4-1% fat and then impressive 3-3.5% protein. Hence, it makes it a really low source of fat and a reasonable source of protein.
Furthermore, the amazing betel leaf contains moderate amounts of essential nutrients like iodine , potassium, vitamin A, vitamin B1 , vitamin B2 and so on. Besides such types of nutrients betel leaves possess essential oils and chemical components like that of betel oil and chavicol, betel phenol, terpene, eugenol, and camphene. Such are the chemical components that own medicinal properties and help in the treatment and upkeep of different diseases and disorders.
It is an Anti-diabetic Agent
You will agree that diverse kinds of anti-diabetic medicines have side-effects on the liver and kidneys down the lane. But the study has revealed that dried betel leaf powder has the ability to reduce blood glucose levels in folks with newly diagnosed type 2 diabetes mellitus and this wonderful herbal remedy is there without any side-effects.
In case you are a person with diabetes, you do exhibit high levels of oxidative stress because of constant high blood glucose levels (hyperglycaemia). This high level of blood glucose lessens the antioxidant defense system and further deactivate antioxidant enzymes. Here Betel leaf can turn out to be a good source of antioxidant that fight oxidative stress by hunting free radicals. Hence, betel leaf helps you in lessening the high blood glucose levels and helps in the management of issue of diabetes mellitus.
Act for cholesterol level
High cholesterol level is a risky factor for heart disease and stroke. Studies have found that here betel leaf aids in lowering high levels of compete cholesterol, low-density lipoprotein (LDL)cholesterol, triglycerides, and even extremely low-density lipoprotein (VLDL) cholesterol. Moreover , it even helps in increasing the high-density lipoprotein (HDL) cholesterol levels.
Conclusion
To sum up, you can check out the option of betel leaf plant sunlight and ensure that you also brighten up your house and life.
