In the U.S, there are around 54 million senior citizens who are 65 years and older.
Regardless of whether your loved one is in a care home or living alone, it’s important to find refreshing ways to bond. Luckily, there is a huge selection of activities to suit everyone’s taste. Perhaps you’re currently brainstorming activity ideas, but you’re lacking inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here are the top indoor activities for seniors.
Exercise
Regular movement is an essential part of senior living as it promotes good physical and mental health. The activity will depend on your loved one’s mobility because when you’re accustomed to regular exercise, then you could dance, try calisthenics, or tai chi.
If any seniors have limited mobility, then look at modifications. For instance, chair yoga is popular as it improves flexibility and strengthens muscles with simple poses.
Make a Scrapbook
One of the top activities for seniors in assisted living is making a scrapbook. Organizing photos lets you bond with your loved one and reminisce on the past. Aside from enjoying a nostalgic activity, it can improve seniors’ memories and let you share a family history that you may not have heard of yet.
Play Games
If you’re looking for fun things to do indoors, then spend the afternoon playing games. Whip out cards or board games and challenge your loved one. You could also try parlor games like Charades or Wink Murder.
Cook
Add cooking to your list of senior activities and let your loved ones whip up their favorite meal. Spending time in the kitchen is a great way to connect and learn together. Or, if neither of you enjoys cooking, then bake cupcakes or bread for everyone to try.
Read
If you’re tired of craft activities for seniors, then crack open a novel and read. You could rent books from the library or grab a Kindle as you can adjust the font size. You could also encourage your loved ones to start a book club so they can turn reading into an inclusive activity.
Learn a New Skill
One of the most unique activities for seniors is learning a new skill. Whether it’s trying out a new language or learning how to knit, it’s a great way to pass the time. Plus, these activities promote cognitive function.
Have a Movie Marathon
Grab the popcorn and bring everyone together for a movie marathon. You can decide whether to have a specific theme or work through a trilogy. For instance, if your loved one enjoys fantasy, then watch Harry Potter or Lord of the Rings.
Try These Indoor Activities for Seniors Today
Hopefully, after reading this article, you’ve got a list of indoor activities for seniors to try out.
Spend the day trying different exercises, work on a scrapbook together, and play board games. You should also try cooking or enjoy a movie marathon for a memorable time. Have fun!
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