Nearly 75% of Americans are chronically dehydrated. Drinking enough water is essential to our health and wellness, but sometimes we just forget!
It is recommended that healthy adults drink around 8 cups of water each day. If you are looking for some guidance on how to drink more water, then keep reading for a few tips and tricks.
Start and End Your Day With Water
You can start meeting your water goal as soon as you wake up. Start each day by drinking water right after you get out of bed. Drinking water first thing in the morning can also flush out the stomach and balance the lymphatic system.
Additionally, you can also end your day with a glass of water. This will help you meet your goals while preventing you from becoming dehydrated throughout the night.
Purchase a Fun Water Bottle
Why not reap the benefits of water consumption with a fun new accessory? You can purchase a large water bottle and fill it up at the beginning of the day. You can find bottles with empowering messages or time limits that will encourage you to drink more.
In addition to a bottle, it may also be a good idea to buy a water filter. If you are drinking from your tap, you will want to avoid any harsh chemicals such as iron or chlorine. Read more here about this issue.
Drink Water With Every Meal
Another way to reach your water goals is to have a glass of water with every meal. If you have a glass of water with breakfast, lunch, and dinner, you can knock out at least three cups of your daily intake goal. This can also help you to spread out your water intake throughout the day.
Flavor Your Water
If you simply don’t like the taste of water, then try adding some flavoring. You can buy different water flavors at nearly any grocery store. This may make drinking water a little more enjoyable for you.
These fun flavors can also help you to replace other drinks with water. If you enjoy juice or soda, try flavoring your water instead. If you enjoy the carbonation, try sparkling water.
Use an App to Track Your Habits
If you don’t want to spend all day worrying about how much water you are drinking, then try downloading a water tracking app. These apps allow you to quickly log each cup of water you drink so you can easily meet your goals. You can also set these apps to notify you to drink water at certain times throughout the day.
Now You Know How to Drink More Water
So, if you were wondering how to drink more water, now you know. A few simple changes are all you need to meet your water goals and live a healthier life.
If you enjoyed this article, then feel free to check out the rest of our blog for more health and lifestyle content.
